Beef tenderloin vs. Chicken wings — In-Depth Nutrition Comparison
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Significant differences between Beef tenderloin and Chicken wings
- Beef tenderloin has more Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B2, and Copper, however, Chicken wings are richer in Vitamin B3, and Vitamin B5.
- Beef tenderloin covers your daily Vitamin B12 needs 92% more than Chicken wings.
- Chicken wings have 3 times less Zinc than Beef tenderloin. Beef tenderloin has 4.03mg of Zinc, while Chicken wings have 1.38mg.
- Chicken wings contain less Saturated Fat.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +139.9% |
| Contains more IronIron | +141.1% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +192% |
| Contains more PhosphorusPhosphorus | +67.8% |
| Contains less SodiumSodium | -82.2% |
| Contains more CalciumCalcium | +122.2% |
| Contains more ManganeseManganese | +328.6% |
| Contains more SeleniumSelenium | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +884% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +184% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +12.8% |
| Contains more OtherOther | +167.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated Fat | +14.6% |
| Contains less Sat. FatSaturated Fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +407% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 324kcal | |
| Protein | 23.9g | 19.87g |
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| Fats | 24.6g | 21.81g |
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| Net carbs | 0g | 10.64g |
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| Carbs | 0g | 10.94g |
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| Cholesterol | 85mg | 79mg |
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| Magnesium | 22mg | 16mg |
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| Calcium | 9mg | 20mg |
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| Potassium | 331mg | 138mg |
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| Iron | 3.11mg | 1.29mg |
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| Fiber | 0g | 0.3g |
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| Copper | 0.123mg | 0.063mg |
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| Zinc | 4.03mg | 1.38mg |
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| Phosphorus | 203mg | 121mg |
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| Sodium | 57mg | 320mg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A | 0µg | 34µg |
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| Manganese | 0.014mg | 0.06mg |
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| Selenium | 22.9µg | 25.7µg |
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| Vitamin B1 | 0.09mg | 0.106mg |
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| Vitamin B2 | 0.26mg | 0.152mg |
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| Vitamin B3 | 3mg | 5.265mg |
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| Vitamin B5 | 0.25mg | 0.71mg |
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| Vitamin B6 | 0.25mg | 0.3mg |
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| Vitamin B12 | 2.46µg | 0.25µg |
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| Folate | 8µg | 18µg |
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| Choline | 91mg |
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| Saturated Fat | 9.72g | 5.83g |
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| Monounsaturated Fat | 10.27g | 8.96g |
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| Polyunsaturated fat | 1g | 5.07g |
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| Tryptophan | 0.268mg | 0.219mg |
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| Threonine | 1.044mg | 0.795mg |
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| Isoleucine | 1.075mg | 0.941mg |
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| Leucine | 1.889mg | 1.421mg |
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| Lysine | 1.989mg | 1.474mg |
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| Methionine | 0.612mg | 0.499mg |
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| Phenylalanine | 0.933mg | 0.785mg |
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| Valine | 1.163mg | 0.953mg |
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| Histidine | 0.818mg | 0.547mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.04g |
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| Omega-3 - DPA | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
25%
Minerals Daily Need Coverage Score
54%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken wings is lower in Saturated Fat (difference - 3.89g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 263mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.