Beef tenderloin vs. Roast beef — In-Depth Nutrition Comparison
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Important differences between Beef tenderloin and Roast beef
- Beef tenderloin has more Vitamin B12, Selenium, Iron, and Choline, however, Roast beef has more Vitamin B6, Vitamin B3, and Potassium.
- Beef tenderloin's daily need coverage for Saturated Fat is 42% more.
- Beef tenderloin has 2 times more Choline than Roast beef. Beef tenderloin has 91mg of Choline, while Roast beef has 43.9mg.
- Roast beef is lower in Saturated Fat.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
Contains
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Iron
+51.7%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+25.9%
Contains
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Copper
+43%
Contains
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Selenium
+55.8%
Contains
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Phosphorus
+19.2%
Contains
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Potassium
+95.5%
Equal in Magnesium - 20
Equal in Manganese - 0.015
Contains
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Calcium
+80%
Contains
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Iron
+51.7%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+25.9%
Contains
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Copper
+43%
Contains
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Selenium
+55.8%
Contains
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Phosphorus
+19.2%
Contains
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Potassium
+95.5%
Equal in Magnesium - 20
Equal in Manganese - 0.015
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+109.3%
Contains
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Vitamin B2
+22.1%
Contains
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Folate
+60%
Contains
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Vitamin B12
+20.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+86%
Contains
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Vitamin B5
+126.4%
Contains
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Vitamin B6
+84%
Contains
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Vitamin B1
+109.3%
Contains
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Vitamin B2
+22.1%
Contains
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Folate
+60%
Contains
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Vitamin B12
+20.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+86%
Contains
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Vitamin B5
+126.4%
Contains
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Vitamin B6
+84%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.4%
Contains
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Fats
+566.7%
Contains
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Carbs
+∞%
Contains
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Water
+52.4%
Equal in Other - 3.33
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Protein
+28.4%
Contains
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Fats
+566.7%
Contains
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Carbs
+∞%
Contains
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Water
+52.4%
Equal in Other - 3.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+575.2%
Contains
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Polyunsaturated fat
+270.4%
Contains
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Saturated Fat
-86.4%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
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Monounsaturated Fat
+575.2%
Contains
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Polyunsaturated fat
+270.4%
Contains
less
Saturated Fat
-86.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.64g |
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| Protein | 23.9g | 18.62g |
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| Fats | 24.6g | 3.69g |
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| Carbs | 0g | 0.64g |
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| Calories | 324kcal | 115kcal |
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| Sugar | 0g | 0.29g |
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| Calcium | 9mg | 5mg |
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| Iron | 3.11mg | 2.05mg |
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| Magnesium | 22mg | 20mg |
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| Phosphorus | 203mg | 242mg |
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| Potassium | 331mg | 647mg |
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| Sodium | 57mg | 853mg |
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| Zinc | 4.03mg | 3.2mg |
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| Copper | 0.123mg | 0.086mg |
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| Manganese | 0.014mg | 0.015mg |
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| Selenium | 22.9µg | 14.7µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.09mg | 0.043mg |
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| Vitamin B2 | 0.26mg | 0.213mg |
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| Vitamin B3 | 3mg | 5.581mg |
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| Vitamin B5 | 0.25mg | 0.566mg |
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| Vitamin B6 | 0.25mg | 0.46mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 2.46µg | 2.04µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.075mg |
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| Leucine | 1.889mg |
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| Lysine | 1.989mg |
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| Methionine | 0.612mg |
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| Phenylalanine | 0.933mg |
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| Valine | 1.163mg |
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| Histidine | 0.818mg |
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| Cholesterol | 85mg | 51mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 9.72g | 1.318g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.007g |
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| Omega-3 - DPA | 0.012g |
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| Monounsaturated Fat | 10.27g | 1.521g |
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| Polyunsaturated fat | 1g | 0.27g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
48%
Minerals Daily Need Coverage Score
54%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 8.402g)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 796mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.