Beef tenderloin vs. Turkey breast — In-Depth Nutrition Comparison
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Significant differences between Beef tenderloin and Turkey breast
- Beef tenderloin has more Vitamin B12, Iron, Zinc, Vitamin B2, and Copper, however, Turkey breast is richer in Vitamin B6, Vitamin B3, and Vitamin B5.
- Beef tenderloin covers your daily Vitamin B12 needs 85% more than Turkey breast.
- Turkey breast has 5 times less Saturated Fat than Beef tenderloin. Beef tenderloin has 9.72g of Saturated Fat, while Turkey breast has 1.91g.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Turkey, all classes, breast, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+159.2%
Contains
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Potassium
+20.4%
Contains
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Zinc
+156.7%
Contains
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Copper
+66.2%
Contains
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Calcium
+44.4%
Contains
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Manganese
+28.6%
Equal in Magnesium - 24
Equal in Phosphorus - 186
Equal in Sodium - 59
Equal in Selenium - 22.4
Contains
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Iron
+159.2%
Contains
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Potassium
+20.4%
Contains
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Zinc
+156.7%
Contains
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Copper
+66.2%
Contains
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Calcium
+44.4%
Contains
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Manganese
+28.6%
Equal in Magnesium - 24
Equal in Phosphorus - 186
Equal in Sodium - 59
Equal in Selenium - 22.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+55.2%
Contains
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Vitamin B2
+126.1%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+485.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+73.3%
Contains
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Vitamin B5
+148.4%
Contains
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Vitamin B6
+92%
Contains
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Vitamin B1
+55.2%
Contains
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Vitamin B2
+126.1%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+485.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+73.3%
Contains
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Vitamin B5
+148.4%
Contains
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Vitamin B6
+92%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+250.4%
Contains
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Other
+201%
Contains
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Water
+44.8%
Equal in Protein - 21.89
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Contains
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Fats
+250.4%
Contains
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Other
+201%
Contains
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Water
+44.8%
Equal in Protein - 21.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+286.1%
Contains
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Saturated Fat
-80.3%
Contains
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Polyunsaturated fat
+66%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Contains
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Monounsaturated Fat
+286.1%
Contains
less
Saturated Fat
-80.3%
Contains
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Polyunsaturated fat
+66%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.9g | 21.89g |
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| Fats | 24.6g | 7.02g |
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| Calories | 324kcal | 157kcal |
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| Calcium | 9mg | 13mg |
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| Iron | 3.11mg | 1.2mg |
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| Magnesium | 22mg | 24mg |
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| Phosphorus | 203mg | 186mg |
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| Potassium | 331mg | 275mg |
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| Sodium | 57mg | 59mg |
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| Zinc | 4.03mg | 1.57mg |
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| Copper | 0.123mg | 0.074mg |
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| Manganese | 0.014mg | 0.018mg |
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| Selenium | 22.9µg | 22.4µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin B1 | 0.09mg | 0.058mg |
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| Vitamin B2 | 0.26mg | 0.115mg |
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| Vitamin B3 | 3mg | 5.2mg |
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| Vitamin B5 | 0.25mg | 0.621mg |
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| Vitamin B6 | 0.25mg | 0.48mg |
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| Folate | 8µg | 7µg |
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| Vitamin B12 | 2.46µg | 0.42µg |
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| Tryptophan | 0.268mg | 0.242mg |
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| Threonine | 1.044mg | 0.957mg |
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| Isoleucine | 1.075mg | 1.099mg |
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| Leucine | 1.889mg | 1.704mg |
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| Lysine | 1.989mg | 1.996mg |
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| Methionine | 0.612mg | 0.616mg |
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| Phenylalanine | 0.933mg | 0.857mg |
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| Valine | 1.163mg | 1.141mg |
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| Histidine | 0.818mg | 0.66mg |
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| Cholesterol | 85mg | 65mg |
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| Saturated Fat | 9.72g | 1.91g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 10.27g | 2.66g |
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| Polyunsaturated fat | 1g | 1.66g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
29%
Minerals Daily Need Coverage Score
54%
37%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 7.81g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.