Beef tenderloin vs. Turkey breast — In-Depth Nutrition Comparison
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Significant differences between beef tenderloin and turkey breast
- Beef tenderloin has more vitamin B12, iron, zinc, vitamin B2, and copper; however, turkey breast is richer in vitamin B6, vitamin B3, and vitamin B5.
- Beef tenderloin covers your daily vitamin B12 needs 85% more than turkey breast.
- Turkey breast has 5 times less saturated fat than beef tenderloin. Beef tenderloin has 9.72g of saturated fat, while turkey breast has 1.91g.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Turkey, all classes, breast, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +159.2% |
| Contains more CopperCopper | +66.2% |
| Contains more ZincZinc | +156.7% |
| Contains more CalciumCalcium | +44.4% |
| Contains more ManganeseManganese | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +126.1% |
| Contains more Vitamin B12Vitamin B12 | +485.7% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +92% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.42µg | 85% |
| Saturated fat | 9.72g | 1.91g | 36% |
| Fats | 24.6g | 7.02g | 27% |
| Iron | 3.11mg | 1.2mg | 24% |
| Zinc | 4.03mg | 1.57mg | 22% |
| Monounsaturated fat | 10.27g | 2.66g | 19% |
| Vitamin B6 | 0.25mg | 0.48mg | 18% |
| Choline | 91mg | 17% | |
| Vitamin B3 | 3mg | 5.2mg | 14% |
| Vitamin B2 | 0.26mg | 0.115mg | 11% |
| Calories | 324kcal | 157kcal | 8% |
| Vitamin B5 | 0.25mg | 0.621mg | 7% |
| Cholesterol | 85mg | 65mg | 7% |
| Copper | 0.123mg | 0.074mg | 5% |
| Protein | 23.9g | 21.89g | 4% |
| Polyunsaturated fat | 1g | 1.66g | 4% |
| Vitamin B1 | 0.09mg | 0.058mg | 3% |
| Phosphorus | 203mg | 186mg | 2% |
| Potassium | 331mg | 275mg | 2% |
| Selenium | 22.9µg | 22.4µg | 1% |
| Magnesium | 22mg | 24mg | 0% |
| Calcium | 9mg | 13mg | 0% |
| Sodium | 57mg | 59mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.014mg | 0.018mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.268mg | 0.242mg | 0% |
| Threonine | 1.044mg | 0.957mg | 0% |
| Isoleucine | 1.075mg | 1.099mg | 0% |
| Leucine | 1.889mg | 1.704mg | 0% |
| Lysine | 1.989mg | 1.996mg | 0% |
| Methionine | 0.612mg | 0.616mg | 0% |
| Phenylalanine | 0.933mg | 0.857mg | 0% |
| Valine | 1.163mg | 1.141mg | 0% |
| Histidine | 0.818mg | 0.66mg | 0% |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +250.4% |
| Contains more OtherOther | +201% |
| Contains more WaterWater | +44.8% |
~equal in
Protein
~21.89g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +286.1% |
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
