Beef tenderloin vs. Vienna sausage — In-Depth Nutrition Comparison
Compare
Important differences between Beef tenderloin and Vienna sausage
- Vienna sausage has less Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B2, Selenium, Copper, and Vitamin B6.
- Beef tenderloin's daily need coverage for Vitamin B12 is 60% more.
- Beef tenderloin has 4 times more Phosphorus than Vienna sausage. Beef tenderloin has 203mg of Phosphorus, while Vienna sausage has 49mg.
- Vienna sausage is lower in Saturated Fat.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+253.4%
Contains
more
Magnesium
+214.3%
Contains
more
Phosphorus
+314.3%
Contains
more
Potassium
+227.7%
Contains
less
Sodium
-93.5%
Contains
more
Zinc
+151.9%
Contains
more
Copper
+310%
Contains
more
Selenium
+35.5%
Contains
more
Calcium
+11.1%
Contains
more
Iron
+253.4%
Contains
more
Magnesium
+214.3%
Contains
more
Phosphorus
+314.3%
Contains
more
Potassium
+227.7%
Contains
less
Sodium
-93.5%
Contains
more
Zinc
+151.9%
Contains
more
Copper
+310%
Contains
more
Selenium
+35.5%
Contains
more
Calcium
+11.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+143%
Contains
more
Vitamin B3
+86%
Contains
more
Vitamin B6
+108.3%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+141.2%
Contains
more
Vitamin B5
+40%
Equal in Vitamin B1 - 0.087
Contains
more
Vitamin B2
+143%
Contains
more
Vitamin B3
+86%
Contains
more
Vitamin B6
+108.3%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+141.2%
Contains
more
Vitamin B5
+40%
Equal in Vitamin B1 - 0.087
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+127.6%
Contains
more
Fats
+26.8%
Contains
more
Other
+20.4%
Contains
more
Carbs
+∞%
Contains
more
Water
+34.2%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
more
Protein
+127.6%
Contains
more
Fats
+26.8%
Contains
more
Other
+20.4%
Contains
more
Carbs
+∞%
Contains
more
Water
+34.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26.7%
Contains
more
Polyunsaturated fat
+29%
Equal in Monounsaturated Fat - 9.628
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
less
Saturated Fat
-26.7%
Contains
more
Polyunsaturated fat
+29%
Equal in Monounsaturated Fat - 9.628
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.6g |
|
| Protein | 23.9g | 10.5g |
|
| Fats | 24.6g | 19.4g |
|
| Carbs | 0g | 2.6g |
|
| Calories | 324kcal | 230kcal |
|
| Calcium | 9mg | 10mg |
|
| Iron | 3.11mg | 0.88mg |
|
| Magnesium | 22mg | 7mg |
|
| Phosphorus | 203mg | 49mg |
|
| Potassium | 331mg | 101mg |
|
| Sodium | 57mg | 879mg |
|
| Zinc | 4.03mg | 1.6mg |
|
| Copper | 0.123mg | 0.03mg |
|
| Manganese | 0.014mg |
|
|
| Selenium | 22.9µg | 16.9µg |
|
| Vitamin E | 0.22mg |
|
|
| Vitamin D | 25IU |
|
|
| Vitamin D | 0.6µg |
|
|
| Vitamin B1 | 0.09mg | 0.087mg |
|
| Vitamin B2 | 0.26mg | 0.107mg |
|
| Vitamin B3 | 3mg | 1.613mg |
|
| Vitamin B5 | 0.25mg | 0.35mg |
|
| Vitamin B6 | 0.25mg | 0.12mg |
|
| Folate | 8µg | 4µg |
|
| Vitamin B12 | 2.46µg | 1.02µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.268mg | 0.109mg |
|
| Threonine | 1.044mg | 0.357mg |
|
| Isoleucine | 1.075mg | 0.557mg |
|
| Leucine | 1.889mg | 0.797mg |
|
| Lysine | 1.989mg | 0.791mg |
|
| Methionine | 0.612mg | 0.265mg |
|
| Phenylalanine | 0.933mg | 0.425mg |
|
| Valine | 1.163mg | 0.573mg |
|
| Histidine | 0.818mg | 0.273mg |
|
| Cholesterol | 85mg | 87mg |
|
| Saturated Fat | 9.72g | 7.125g |
|
| Monounsaturated Fat | 10.27g | 9.628g |
|
| Polyunsaturated fat | 1g | 1.29g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
24%
Minerals Daily Need Coverage Score
54%
33%
Comparison summary
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 2.595g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 822mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.