Beef tenderloin vs. Vienna sausage — In-Depth Nutrition Comparison
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Important differences between beef tenderloin and vienna sausage
- Vienna sausage has less vitamin B12, iron, zinc, phosphorus, vitamin B2, selenium, copper, and vitamin B6.
- Beef tenderloin's daily need coverage for vitamin B12 is 60% more.
- Beef tenderloin has 4 times more phosphorus than vienna sausage. Beef tenderloin has 203mg of phosphorus, while vienna sausage has 49mg.
- Vienna sausage is lower in saturated fat.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +227.7% |
| Contains more IronIron | +253.4% |
| Contains more CopperCopper | +310% |
| Contains more ZincZinc | +151.9% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +35.5% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +143% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +141.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +108.2% |
| Contains more Vitamin B5Vitamin B5 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 1.02µg | 60% |
| Sodium | 57mg | 879mg | 36% |
| Iron | 3.11mg | 0.88mg | 28% |
| Protein | 23.9g | 10.5g | 27% |
| Zinc | 4.03mg | 1.6mg | 22% |
| Phosphorus | 203mg | 49mg | 22% |
| Vitamin B2 | 0.26mg | 0.107mg | 12% |
| Saturated fat | 9.72g | 7.125g | 12% |
| Selenium | 22.9µg | 16.9µg | 11% |
| Vitamin B6 | 0.25mg | 0.12mg | 10% |
| Copper | 0.123mg | 0.03mg | 10% |
| Choline | 91mg | 43.7mg | 9% |
| Vitamin B3 | 3mg | 1.613mg | 9% |
| Fats | 24.6g | 19.4g | 8% |
| Potassium | 331mg | 101mg | 7% |
| Calories | 324kcal | 230kcal | 5% |
| Magnesium | 22mg | 7mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Polyunsaturated fat | 1g | 1.29g | 2% |
| Monounsaturated fat | 10.27g | 9.628g | 2% |
| Vitamin B5 | 0.25mg | 0.35mg | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Cholesterol | 85mg | 87mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 8µg | 4µg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Vitamin B1 | 0.09mg | 0.087mg | 0% |
| Tryptophan | 0.268mg | 0.109mg | 0% |
| Threonine | 1.044mg | 0.357mg | 0% |
| Isoleucine | 1.075mg | 0.557mg | 0% |
| Leucine | 1.889mg | 0.797mg | 0% |
| Lysine | 1.989mg | 0.791mg | 0% |
| Methionine | 0.612mg | 0.265mg | 0% |
| Phenylalanine | 0.933mg | 0.425mg | 0% |
| Valine | 1.163mg | 0.573mg | 0% |
| Histidine | 0.818mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +127.6% |
| Contains more FatsFats | +26.8% |
| Contains more OtherOther | +20.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
~equal in
Monounsaturated fat
~9.628g
