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Beef vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef
Beef is cheaper (difference - $1)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 4.03g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 628mg)
Which food contains less Sugars?
Beef
Beef contains less Sugars (difference - 1.65g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Liverwurst
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
161
Liverwurst
Mineral Summary Score
37
Beef
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
4
:
Contains more Potassium +87.1%
Contains more Magnesium +75%
Contains more Zinc +174.3%
Contains less Sodium -89.7%
Contains more Iron +240.4%
Contains more Calcium +22.2%
Contains more Copper +182.4%
Contains more Phosphorus +16.2%
Contains more Potassium +87.1%
Contains more Magnesium +75%
Contains more Zinc +174.3%
Contains less Sodium -89.7%
Contains more Iron +240.4%
Contains more Calcium +22.2%
Contains more Copper +182.4%
Contains more Phosphorus +16.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
5
:
Contains more Vitamin B3 +25.1%
Contains more Vitamin B6 +101.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +151411.1%
Contains more Vitamin B1 +491.3%
Contains more Vitamin B2 +485.2%
Contains more Vitamin B5 +348.3%
Contains more Vitamin B12 +409.8%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B6 +101.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +151411.1%
Contains more Vitamin B1 +491.3%
Contains more Vitamin B2 +485.2%
Contains more Vitamin B5 +348.3%
Contains more Vitamin B12 +409.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
74%
Liverwurst
Carbohydrates
0%
Beef
6%
Liverwurst
Fats
71%
Beef
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Liverwurst Opinion
Calories 250 305 Liverwurst
Protein 25.93 12.38 Beef
Fats 15.41 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 88 118 Beef
Vitamin D 2 Beef
Iron 2.6 8.85 Liverwurst
Calcium 18 22 Liverwurst
Potassium 318 170 Beef
Magnesium 21 12 Beef
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.085 0.24 Liverwurst
Zinc 6.31 2.3 Beef
Starch
Phosphorus 198 230 Liverwurst
Sodium 72 700 Beef
Vitamin A 9 13636 Liverwurst
Vitamin E 0.12 Beef
Vitamin D 0 Beef
Vitamin B1 0.046 0.272 Liverwurst
Vitamin B2 0.176 1.03 Liverwurst
Vitamin B3 5.378 4.3 Beef
Vitamin B5 0.658 2.95 Liverwurst
Vitamin B6 0.382 0.19 Beef
Vitamin B12 2.64 13.46 Liverwurst
Vitamin K 1.2 Beef
Folic acid (B9) 0 0
Trans Fat 0.572 Liverwurst
Saturated Fat 5.895 9.925 Beef
Monounsaturated Fat 6.668 12.286 Liverwurst
Polyunsaturated fat 0.484 2.427 Liverwurst
Tryptophan 0.094 0.151 Liverwurst
Threonine 0.72 0.671 Beef
Isoleucine 0.822 0.653 Beef
Leucine 1.45 1.139 Beef
Lysine 1.54 1.155 Beef
Methionine 0.478 0.285 Beef
Phenylalanine 0.725 0.617 Beef
Valine 0.914 0.857 Beef
Histidine 0.604 0.448 Beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.