Beef vs Liverwurst - In-Depth Nutrition Comparison
How are Beef and Liverwurst different?
- Beef is higher in Zinc, however Liverwurst is richer in Vitamin A RAE, Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1.
- Daily need coverage for Vitamin A RAE from Liverwurst is 454% higher.
- Beef contains 3 times more Zinc than Liverwurst. While Beef contains 6.31mg of Zinc, Liverwurst contains only 2.3mg.
- Beef has less Saturated Fat.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Liverwurst spread are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|