Beefsteak vs. Ground turkey — In-Depth Nutrition Comparison
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Significant differences between Beefsteak and Ground turkey
- Beefsteak has more Zinc, however, Ground turkey is richer in Vitamin B5, Vitamin B3, Copper, Phosphorus, and Vitamin B2.
- Beefsteak covers your daily Saturated Fat needs 16% more than Ground turkey.
- Ground turkey has 2 times less Zinc than Beefsteak. Beefsteak has 4.85mg of Zinc, while Ground turkey has 3.11mg.
- Ground turkey contains less Saturated Fat.
Specific food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Ground turkey, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+15.6%
Contains
less
Sodium
-26.9%
Contains
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Zinc
+55.9%
Contains
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Calcium
+27.3%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+19.2%
Contains
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Copper
+106.8%
Contains
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Manganese
+22.2%
Equal in Iron - 1.52
Equal in Selenium - 31.1
Contains
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Potassium
+15.6%
Contains
less
Sodium
-26.9%
Contains
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Zinc
+55.9%
Contains
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Calcium
+27.3%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+19.2%
Contains
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Copper
+106.8%
Contains
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Manganese
+22.2%
Equal in Iron - 1.52
Equal in Selenium - 31.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+309.1%
Contains
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Folate
+14.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+50.7%
Contains
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Vitamin B3
+25%
Contains
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Vitamin B5
+126.4%
Equal in Vitamin B1 - 0.077
Equal in Vitamin B6 - 0.633
Equal in Vitamin B12 - 1.34
Contains
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Vitamin E
+309.1%
Contains
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Folate
+14.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+50.7%
Contains
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Vitamin B3
+25%
Contains
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Vitamin B5
+126.4%
Equal in Vitamin B1 - 0.077
Equal in Vitamin B6 - 0.633
Equal in Vitamin B12 - 1.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+45.3%
Contains
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Other
+31.3%
Equal in Protein - 27.37
Equal in Water - 62.07
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
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Fats
+45.3%
Contains
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Other
+31.3%
Equal in Protein - 27.37
Equal in Water - 62.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+82.1%
Contains
less
Saturated Fat
-55.2%
Contains
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Polyunsaturated fat
+420.9%
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Contains
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Monounsaturated Fat
+82.1%
Contains
less
Saturated Fat
-55.2%
Contains
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Polyunsaturated fat
+420.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.72g | 27.37g |
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| Fats | 15.11g | 10.4g |
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| Calories | 250kcal | 203kcal |
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| Calcium | 22mg | 28mg |
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| Iron | 1.63mg | 1.52mg |
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| Magnesium | 23mg | 30mg |
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| Phosphorus | 213mg | 254mg |
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| Potassium | 340mg | 294mg |
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| Sodium | 57mg | 78mg |
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| Zinc | 4.85mg | 3.11mg |
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| Copper | 0.073mg | 0.151mg |
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| Manganese | 0.009mg | 0.011mg |
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| Selenium | 28.8µg | 31.1µg |
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| Vitamin A | 0IU | 79IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.45mg | 0.11mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.078mg | 0.077mg |
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| Vitamin B2 | 0.14mg | 0.211mg |
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| Vitamin B3 | 6.978mg | 8.724mg |
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| Vitamin B5 | 0.527mg | 1.193mg |
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| Vitamin B6 | 0.585mg | 0.633mg |
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| Folate | 8µg | 7µg |
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| Vitamin B12 | 1.38µg | 1.34µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.173mg | 0.312mg |
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| Threonine | 1.054mg | 1.258mg |
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| Isoleucine | 1.201mg | 1.227mg |
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| Leucine | 2.099mg | 2.262mg |
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| Lysine | 2.23mg | 2.452mg |
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| Methionine | 0.687mg | 0.806mg |
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| Phenylalanine | 1.042mg | 1.068mg |
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| Valine | 1.309mg | 1.27mg |
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| Histidine | 0.842mg | 0.811mg |
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| Cholesterol | 79mg | 93mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 5.951g | 2.669g |
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| Omega-3 - DHA | 0g | 0.009g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 6.298g | 3.458g |
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| Polyunsaturated fat | 0.56g | 2.917g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
53%
Minerals Daily Need Coverage Score
53%
54%
Comparison summary
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 3.282g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 14mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.