Beefsteak vs. Pork leg — In-Depth Nutrition Comparison
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Important differences between Beefsteak and Pork leg
- Beefsteak has more Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Iron, however, Pork leg has more Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat.
- Pork leg's daily need coverage for Vitamin B1 is 55% more.
- Beefsteak has 3 times more Zinc than Pork leg. Beefsteak has 4.85mg of Zinc, while Pork leg has 1.93mg.
The food varieties used in the comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+340%
Contains
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Iron
+91.8%
Contains
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Magnesium
+15%
Contains
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Zinc
+151.3%
Contains
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Copper
+12.3%
Contains
less
Sodium
-17.5%
Contains
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Manganese
+155.6%
Equal in Phosphorus - 199
Equal in Potassium - 315
Equal in Selenium - 29.4
Contains
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Calcium
+340%
Contains
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Iron
+91.8%
Contains
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Magnesium
+15%
Contains
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Zinc
+151.3%
Contains
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Copper
+12.3%
Contains
less
Sodium
-17.5%
Contains
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Manganese
+155.6%
Equal in Phosphorus - 199
Equal in Potassium - 315
Equal in Selenium - 29.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+52.6%
Contains
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Vitamin B6
+45.9%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+119%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+843.6%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B5
+30%
Contains
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Vitamin B3
+52.6%
Contains
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Vitamin B6
+45.9%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+119%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+843.6%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B5
+30%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.3%
Contains
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Fats
+24.9%
Contains
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Other
+485.7%
Equal in Water - 62.47
Contains
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Protein
+53.3%
Contains
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Fats
+24.9%
Contains
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Other
+485.7%
Equal in Water - 62.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33.1%
Contains
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Polyunsaturated fat
+258.9%
Equal in Saturated Fat - 6.54
Contains
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Monounsaturated Fat
+33.1%
Contains
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Polyunsaturated fat
+258.9%
Equal in Saturated Fat - 6.54
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.72g | 17.43g |
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| Fats | 15.11g | 18.87g |
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| Calories | 250kcal | 245kcal |
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| Calcium | 22mg | 5mg |
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| Iron | 1.63mg | 0.85mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 213mg | 199mg |
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| Potassium | 340mg | 315mg |
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| Sodium | 57mg | 47mg |
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| Zinc | 4.85mg | 1.93mg |
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| Copper | 0.073mg | 0.065mg |
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| Manganese | 0.009mg | 0.023mg |
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| Selenium | 28.8µg | 29.4µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.45mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.078mg | 0.736mg |
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| Vitamin B2 | 0.14mg | 0.2mg |
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| Vitamin B3 | 6.978mg | 4.574mg |
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| Vitamin B5 | 0.527mg | 0.685mg |
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| Vitamin B6 | 0.585mg | 0.401mg |
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| Folate | 8µg | 7µg |
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| Vitamin B12 | 1.38µg | 0.63µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.173mg | 0.208mg |
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| Threonine | 1.054mg | 0.776mg |
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| Isoleucine | 1.201mg | 0.787mg |
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| Leucine | 2.099mg | 1.376mg |
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| Lysine | 2.23mg | 1.55mg |
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| Methionine | 0.687mg | 0.444mg |
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| Phenylalanine | 1.042mg | 0.689mg |
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| Valine | 1.309mg | 0.931mg |
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| Histidine | 0.842mg | 0.659mg |
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| Cholesterol | 79mg | 73mg |
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| Saturated Fat | 5.951g | 6.54g |
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| Monounsaturated Fat | 6.298g | 8.38g |
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| Polyunsaturated fat | 0.56g | 2.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
46%
Minerals Daily Need Coverage Score
53%
40%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 0.589g)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.