Beefsteak vs. Pork spare ribs — In-Depth Nutrition Comparison
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Important differences between Beefsteak and Pork spare ribs
- Beefsteak has more Vitamin B12, Zinc, Vitamin B3, Selenium, Phosphorus, Iron, and Choline, however, Pork spare ribs has more Vitamin B1, and Vitamin B2.
- Beefsteak's daily need coverage for Vitamin B12 is 42% more.
- Beefsteak has 2 times more Zinc than Pork spare ribs. Beefsteak has 4.85mg of Zinc, while Pork spare ribs have 2.5mg.
- Beefsteak is lower in Saturated Fat.
The food varieties used in the comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.7%
Contains
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Iron
+79.1%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+51.1%
Contains
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Potassium
+40.5%
Contains
less
Sodium
-29.6%
Contains
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Zinc
+94%
Contains
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Selenium
+30.9%
Contains
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Manganese
+11.1%
Equal in Copper - 0.08
Contains
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Calcium
+46.7%
Contains
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Iron
+79.1%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+51.1%
Contains
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Potassium
+40.5%
Contains
less
Sodium
-29.6%
Contains
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Zinc
+94%
Contains
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Selenium
+30.9%
Contains
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Manganese
+11.1%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+21.6%
Contains
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Vitamin B3
+49.7%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+263.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+309%
Contains
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Vitamin B2
+79.3%
Contains
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Vitamin B5
+18.6%
Equal in Vitamin B6 - 0.574
Contains
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Vitamin E
+21.6%
Contains
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Vitamin B3
+49.7%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+263.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+309%
Contains
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Vitamin B2
+79.3%
Contains
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Vitamin B5
+18.6%
Equal in Vitamin B6 - 0.574
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72.7%
Contains
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Fats
+54.9%
Contains
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Other
+557.1%
Equal in Water - 59.75
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains
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Protein
+72.7%
Contains
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Fats
+54.9%
Contains
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Other
+557.1%
Equal in Water - 59.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21%
Contains
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Monounsaturated Fat
+35.6%
Contains
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Polyunsaturated fat
+605.9%
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Contains
less
Saturated Fat
-21%
Contains
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Monounsaturated Fat
+35.6%
Contains
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Polyunsaturated fat
+605.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.72g | 15.47g |
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| Fats | 15.11g | 23.4g |
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| Calories | 250kcal | 277kcal |
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| Calcium | 22mg | 15mg |
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| Iron | 1.63mg | 0.91mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 213mg | 141mg |
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| Potassium | 340mg | 242mg |
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| Sodium | 57mg | 81mg |
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| Zinc | 4.85mg | 2.5mg |
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| Copper | 0.073mg | 0.08mg |
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| Manganese | 0.009mg | 0.01mg |
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| Selenium | 28.8µg | 22µg |
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| Vitamin E | 0.45mg | 0.37mg |
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| Vitamin D | 91IU |
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| Vitamin D | 2.3µg |
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| Vitamin B1 | 0.078mg | 0.319mg |
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| Vitamin B2 | 0.14mg | 0.251mg |
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| Vitamin B3 | 6.978mg | 4.662mg |
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| Vitamin B5 | 0.527mg | 0.625mg |
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| Vitamin B6 | 0.585mg | 0.574mg |
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| Folate | 8µg | 0µg |
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| Vitamin B12 | 1.38µg | 0.38µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.173mg | 0.163mg |
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| Threonine | 1.054mg | 0.695mg |
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| Isoleucine | 1.201mg | 0.761mg |
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| Leucine | 2.099mg | 1.318mg |
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| Lysine | 2.23mg | 1.435mg |
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| Methionine | 0.687mg | 0.426mg |
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| Phenylalanine | 1.042mg | 0.65mg |
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| Valine | 1.309mg | 0.809mg |
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| Histidine | 0.842mg | 0.668mg |
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| Cholesterol | 79mg | 80mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 5.951g | 7.529g |
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| Monounsaturated Fat | 6.298g | 8.542g |
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| Polyunsaturated fat | 0.56g | 3.953g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
43%
Minerals Daily Need Coverage Score
53%
36%
Comparison summary
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 1.578g)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.