Beefsteak vs. Pork spare ribs — In-Depth Nutrition Comparison
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Important differences between beefsteak and pork spare ribs
- Beefsteak has more vitamin B12, zinc, vitamin B3, selenium, phosphorus, iron, and choline; however, pork spare ribs have more vitamin B1 and vitamin B2.
- Beefsteak's daily need coverage for vitamin B12 is 42% more.
- Beefsteak has 2 times more zinc than pork spare ribs. Beefsteak has 4.85mg of zinc, while pork spare ribs have 2.5mg.
- Beefsteak is lower in saturated fat.
The food varieties used in the comparison are Beef, loin, top loin, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, grilled and Pork, fresh, spareribs, separable lean,, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +79.1% |
| Contains more ZincZinc | +94% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -29.6% |
| Contains more SeleniumSelenium | +30.9% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +263.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +70.5% |
| Contains more Vitamin B1Vitamin B1 | +309% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 0.38µg | 42% |
| Protein | 26.72g | 15.47g | 23% |
| Polyunsaturated fat | 0.56g | 3.953g | 23% |
| Zinc | 4.85mg | 2.5mg | 21% |
| Vitamin B1 | 0.078mg | 0.319mg | 20% |
| Vitamin B3 | 6.978mg | 4.662mg | 14% |
| Fats | 15.11g | 23.4g | 13% |
| Selenium | 28.8µg | 22µg | 12% |
| Vitamin D | 2.3µg | 12% | |
| Vitamin D | 91IU | 11% | |
| Phosphorus | 213mg | 141mg | 10% |
| Iron | 1.63mg | 0.91mg | 9% |
| Vitamin B2 | 0.14mg | 0.251mg | 9% |
| Choline | 101.8mg | 59.7mg | 8% |
| Saturated fat | 5.951g | 7.529g | 7% |
| Monounsaturated fat | 6.298g | 8.542g | 6% |
| Potassium | 340mg | 242mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin B5 | 0.527mg | 0.625mg | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calories | 250kcal | 277kcal | 1% |
| Vitamin B6 | 0.585mg | 0.574mg | 1% |
| Vitamin E | 0.45mg | 0.37mg | 1% |
| Sodium | 57mg | 81mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Cholesterol | 79mg | 80mg | 0% |
| Manganese | 0.009mg | 0.01mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.173mg | 0.163mg | 0% |
| Threonine | 1.054mg | 0.695mg | 0% |
| Isoleucine | 1.201mg | 0.761mg | 0% |
| Leucine | 2.099mg | 1.318mg | 0% |
| Lysine | 2.23mg | 1.435mg | 0% |
| Methionine | 0.687mg | 0.426mg | 0% |
| Phenylalanine | 1.042mg | 0.65mg | 0% |
| Valine | 1.309mg | 0.809mg | 0% |
| Histidine | 0.842mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +54.9% |
| Contains more OtherOther | +557.1% |
~equal in
Carbs
~0g
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +35.6% |
| Contains more Poly. FatPolyunsaturated fat | +605.9% |
