Beefsteak vs. T bone steak — In-Depth Nutrition Comparison
Compare
Significant differences between Beefsteak and T bone steak
- Beefsteak has more Choline, and Monounsaturated Fat, however, T bone steak is richer in Iron, Vitamin B12, Vitamin B6, and Vitamin B2.
- T bone steak covers your daily Iron needs 24% more than Beefsteak.
- T bone steak has 2 times less Choline than Beefsteak. Beefsteak has 101.8mg of Choline, while T bone steak has 66.1mg.
- T bone steak contains less Saturated Fat.
Specific food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+15.8%
Contains
more
Magnesium
+15%
Contains
more
Potassium
+21.4%
Contains
less
Sodium
-16.2%
Contains
more
Manganese
+125%
Contains
more
Iron
+119%
Equal in Phosphorus - 210
Equal in Zinc - 4.69
Equal in Copper - 0.079
Equal in Selenium - 30.4
Contains
more
Calcium
+15.8%
Contains
more
Magnesium
+15%
Contains
more
Potassium
+21.4%
Contains
less
Sodium
-16.2%
Contains
more
Manganese
+125%
Contains
more
Iron
+119%
Equal in Phosphorus - 210
Equal in Zinc - 4.69
Equal in Copper - 0.079
Equal in Selenium - 30.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+221.4%
Contains
more
Vitamin B1
+36.8%
Contains
more
Vitamin B3
+10.9%
Contains
more
Vitamin B5
+71.7%
Contains
more
Folate
+14.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+92.9%
Contains
more
Vitamin B6
+29.6%
Contains
more
Vitamin B12
+37%
Equal in Vitamin B3 - 6.292
Equal in Vitamin K - 1.5
Contains
more
Vitamin E
+221.4%
Contains
more
Vitamin B1
+36.8%
Contains
more
Vitamin B3
+10.9%
Contains
more
Vitamin B5
+71.7%
Contains
more
Folate
+14.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+92.9%
Contains
more
Vitamin B6
+29.6%
Contains
more
Vitamin B12
+37%
Equal in Vitamin B3 - 6.292
Equal in Vitamin K - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+36.7%
Contains
more
Other
+314.3%
Equal in Protein - 27.48
Equal in Water - 60.6
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Contains
more
Fats
+36.7%
Contains
more
Other
+314.3%
Equal in Protein - 27.48
Equal in Water - 60.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+22.1%
Contains
less
Saturated Fat
-22.7%
Equal in Polyunsaturated fat - 0.583
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
Contains
more
Monounsaturated Fat
+22.1%
Contains
less
Saturated Fat
-22.7%
Equal in Polyunsaturated fat - 0.583
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.72g | 27.48g |
|
| Fats | 15.11g | 11.05g |
|
| Calories | 250kcal | 217kcal |
|
| Calcium | 22mg | 19mg |
|
| Iron | 1.63mg | 3.57mg |
|
| Magnesium | 23mg | 20mg |
|
| Phosphorus | 213mg | 210mg |
|
| Potassium | 340mg | 280mg |
|
| Sodium | 57mg | 68mg |
|
| Zinc | 4.85mg | 4.69mg |
|
| Copper | 0.073mg | 0.079mg |
|
| Manganese | 0.009mg | 0.004mg |
|
| Selenium | 28.8µg | 30.4µg |
|
| Vitamin A | 0IU | 5IU |
|
| Vitamin A RAE | 0µg | 1µg |
|
| Vitamin E | 0.45mg | 0.14mg |
|
| Vitamin D | 3IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.078mg | 0.057mg |
|
| Vitamin B2 | 0.14mg | 0.27mg |
|
| Vitamin B3 | 6.978mg | 6.292mg |
|
| Vitamin B5 | 0.527mg | 0.307mg |
|
| Vitamin B6 | 0.585mg | 0.758mg |
|
| Folate | 8µg | 7µg |
|
| Vitamin B12 | 1.38µg | 1.89µg |
|
| Vitamin K | 1.6µg | 1.5µg |
|
| Tryptophan | 0.173mg | 0.325mg |
|
| Threonine | 1.054mg | 1.349mg |
|
| Isoleucine | 1.201mg | 1.343mg |
|
| Leucine | 2.099mg | 2.46mg |
|
| Lysine | 2.23mg | 2.74mg |
|
| Methionine | 0.687mg | 0.762mg |
|
| Phenylalanine | 1.042mg | 1.143mg |
|
| Valine | 1.309mg | 1.421mg |
|
| Histidine | 0.842mg | 1.05mg |
|
| Cholesterol | 79mg | 81mg |
|
| Trans Fat | 0.595g |
|
|
| Saturated Fat | 5.951g | 4.6g |
|
| Omega-3 - EPA | 0g | 0.002g |
|
| Omega-3 - DPA | 0g | 0.013g |
|
| Monounsaturated Fat | 6.298g | 5.159g |
|
| Polyunsaturated fat | 0.56g | 0.583g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.373g |
|
|
| Omega-3 - ALA | 0.02g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
53%
Minerals Daily Need Coverage Score
53%
60%
Comparison summary
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 1.351g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 2mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.