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  6. Beefsteak vs. T bone steak

Beefsteak vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between beefsteak and t bone steak

  • Beefsteak has more choline and monounsaturated fat; however, t bone steak is richer in iron, vitamin B12, vitamin B6, and vitamin B2.
  • T bone steak covers your daily iron needs 24% more than beefsteak.
  • T bone steak has 2 times less choline than beefsteak. Beefsteak has 101.8mg of choline, while t bone steak has 66.1mg.
  • T bone steak contains less saturated fat.

Specific food types used in this comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beefsteak vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +21.4%
Contains less SodiumSodium -16.2%
Contains more ManganeseManganese +125%
Contains more IronIron +119%
~equal in Copper ~0.079mg
~equal in Zinc ~4.69mg
~equal in Phosphorus ~210mg
~equal in Selenium ~30.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +221.4%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B5Vitamin B5 +71.7%
Contains more FolateFolate +14.3%
Contains more CholineCholine +54%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin B12Vitamin B12 +37%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~6.292mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beefsteak T bone steak DV% diff.
Iron 1.63mg 3.57mg 24%
Vitamin B12 1.38µg 1.89µg 21%
Vitamin B6 0.585mg 0.758mg 13%
Vitamin B2 0.14mg 0.27mg 10%
Fats 15.11g 11.05g 6%
Saturated fat 5.951g 4.6g 6%
Choline 101.8mg 66.1mg 6%
Vitamin B5 0.527mg 0.307mg 4%
Vitamin B3 6.978mg 6.292mg 4%
Selenium 28.8µg 30.4µg 3%
Monounsaturated fat 6.298g 5.159g 3%
Protein 26.72g 27.48g 2%
Vitamin B1 0.078mg 0.057mg 2%
Calories 250kcal 217kcal 2%
Potassium 340mg 280mg 2%
Vitamin E 0.45mg 0.14mg 2%
Vitamin D 0.1µg 1%
Zinc 4.85mg 4.69mg 1%
Copper 0.073mg 0.079mg 1%
Magnesium 23mg 20mg 1%
Cholesterol 79mg 81mg 1%
Vitamin D 3IU 0%
Calcium 22mg 19mg 0%
Phosphorus 213mg 210mg 0%
Sodium 57mg 68mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.009mg 0.004mg 0%
Vitamin K 1.6µg 1.5µg 0%
Folate 8µg 7µg 0%
Trans fat 0.595g N/A
Polyunsaturated fat 0.56g 0.583g 0%
Tryptophan 0.173mg 0.325mg 0%
Threonine 1.054mg 1.349mg 0%
Isoleucine 1.201mg 1.343mg 0%
Leucine 2.099mg 2.46mg 0%
Lysine 2.23mg 2.74mg 0%
Methionine 0.687mg 0.762mg 0%
Phenylalanine 1.042mg 1.143mg 0%
Valine 1.309mg 1.421mg 0%
Histidine 0.842mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +36.7%
Contains more OtherOther +314.3%
~equal in Protein ~27.48g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +22.1%
Contains less Sat. FatSaturated fat -22.7%
~equal in Polyunsaturated fat ~0.583g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.