Beefsteak vs. T bone steak — In-Depth Nutrition Comparison
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Significant differences between Beefsteak and T bone steak
- Beefsteak has more Choline, and Monounsaturated Fat, however, T bone steak is richer in Iron, Vitamin B12, Vitamin B6, and Vitamin B2.
- T bone steak covers your daily Iron needs 24% more than Beefsteak.
- T bone steak has 2 times less Choline than Beefsteak. Beefsteak has 101.8mg of Choline, while T bone steak has 66.1mg.
- T bone steak contains less Saturated Fat.
Specific food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +21.4% |
| Contains less SodiumSodium | -16.2% |
| Contains more ManganeseManganese | +125% |
| Contains more IronIron | +119% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +221.4% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +54% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +37% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +36.7% |
| Contains more OtherOther | +314.3% |
~equal in
Protein
~27.48g
~equal in
Carbs
~0g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.951 g
Monounsaturated Fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +22.1% |
| Contains less Sat. FatSaturated Fat | -22.7% |
~equal in
Polyunsaturated fat
~0.583g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 250kcal | 217kcal |
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| Protein | 26.72g | 27.48g |
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| Fats | 15.11g | 11.05g |
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| Cholesterol | 79mg | 81mg |
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| Vitamin D | 3IU |
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| Magnesium | 23mg | 20mg |
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| Calcium | 22mg | 19mg |
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| Potassium | 340mg | 280mg |
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| Iron | 1.63mg | 3.57mg |
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| Copper | 0.073mg | 0.079mg |
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| Zinc | 4.85mg | 4.69mg |
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| Phosphorus | 213mg | 210mg |
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| Sodium | 57mg | 68mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.45mg | 0.14mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.009mg | 0.004mg |
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| Selenium | 28.8µg | 30.4µg |
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| Vitamin B1 | 0.078mg | 0.057mg |
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| Vitamin B2 | 0.14mg | 0.27mg |
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| Vitamin B3 | 6.978mg | 6.292mg |
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| Vitamin B5 | 0.527mg | 0.307mg |
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| Vitamin B6 | 0.585mg | 0.758mg |
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| Vitamin B12 | 1.38µg | 1.89µg |
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| Vitamin K | 1.6µg | 1.5µg |
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| Folate | 8µg | 7µg |
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| Trans Fat | 0.595g |
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| Choline | 101.8mg | 66.1mg |
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| Saturated Fat | 5.951g | 4.6g |
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| Monounsaturated Fat | 6.298g | 5.159g |
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| Polyunsaturated fat | 0.56g | 0.583g |
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| Tryptophan | 0.173mg | 0.325mg |
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| Threonine | 1.054mg | 1.349mg |
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| Isoleucine | 1.201mg | 1.343mg |
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| Leucine | 2.099mg | 2.46mg |
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| Lysine | 2.23mg | 2.74mg |
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| Methionine | 0.687mg | 0.762mg |
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| Phenylalanine | 1.042mg | 1.143mg |
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| Valine | 1.309mg | 1.421mg |
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| Histidine | 0.842mg | 1.05mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
52%
Minerals Daily Need Coverage Score
53%
60%
Comparison summary
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 1.351g)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 11mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.