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Bell pepper vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.1)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Daikon
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bell pepper Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bell pepper
11
Daikon
Mineral Summary Score
6
Bell pepper
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Daikon
Contains less Sodium -85.7%
Contains more Iron +17.6%
Contains more Calcium +170%
Contains more Potassium +29.7%
Contains more Magnesium +60%
Contains more Copper +74.2%
Contains more Zinc +15.4%
Contains more Phosphorus +15%
Contains less Sodium -85.7%
Contains more Iron +17.6%
Contains more Calcium +170%
Contains more Potassium +29.7%
Contains more Magnesium +60%
Contains more Copper +74.2%
Contains more Zinc +15.4%
Contains more Phosphorus +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Daikon
Contains more Vitamin C +265.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +185%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +387%
Contains more Vitamin K +2366.7%
Contains more Vitamin B5 +39.4%
Contains more Vitamin C +265.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +185%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +387%
Contains more Vitamin K +2366.7%
Contains more Vitamin B5 +39.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Bell pepper
4%
Daikon
Carbohydrates
5%
Bell pepper
4%
Daikon
Fats
1%
Bell pepper
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bell pepper Daikon Opinion
Calories 20 18 Bell pepper
Protein 0.86 0.6 Bell pepper
Fats 0.17 0.1 Bell pepper
Vitamin C 80.4 22 Bell pepper
Carbs 4.64 4.1 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.4 Daikon
Calcium 10 27 Daikon
Potassium 175 227 Daikon
Magnesium 10 16 Daikon
Sugars 2.4 2.5 Daikon
Fiber 1.7 1.6 Bell pepper
Copper 0.066 0.115 Daikon
Zinc 0.13 0.15 Daikon
Starch 0 Bell pepper
Phosphorus 20 23 Daikon
Sodium 3 21 Bell pepper
Vitamin A 370 0 Bell pepper
Vitamin E 0.37 0 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.02 Bell pepper
Vitamin B2 0.028 0.02 Bell pepper
Vitamin B3 0.48 0.2 Bell pepper
Vitamin B5 0.099 0.138 Daikon
Vitamin B6 0.224 0.046 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 0.3 Bell pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.03 Daikon
Monounsaturated Fat 0.008 0.017 Daikon
Polyunsaturated fat 0.062 0.045 Bell pepper
Tryptophan 0.012 0.003 Bell pepper
Threonine 0.036 0.025 Bell pepper
Isoleucine 0.024 0.026 Daikon
Leucine 0.036 0.031 Bell pepper
Lysine 0.039 0.03 Bell pepper
Methionine 0.007 0.006 Bell pepper
Phenylalanine 0.092 0.02 Bell pepper
Valine 0.036 0.028 Bell pepper
Histidine 0.01 0.011 Daikon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.