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  6. Bell pepper vs. Daikon

Bell pepper vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between Bell pepper and Daikon

  • Bell pepper has more Vitamin C, Vitamin B6, and Vitamin K, while Daikon has more Copper.
  • Bell pepper covers your daily need of Vitamin C 65% more than Daikon.
  • Bell pepper contains 25 times more Vitamin K than Daikon. While Bell pepper contains 7.4µg of Vitamin K, Daikon contains only 0.3µg.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Radishes, oriental, raw.

Infographic

Bell pepper vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
2
:
8
Daikon
Daikon
Contains less Sodium -85.7%
Contains more Manganese +221.1%
Contains more Calcium +170%
Contains more Iron +17.6%
Contains more Magnesium +60%
Contains more Phosphorus +15%
Contains more Potassium +29.7%
Contains more Zinc +15.4%
Contains more Copper +74.2%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains less Sodium -85.7%
Contains more Manganese +221.1%
Contains more Calcium +170%
Contains more Iron +17.6%
Contains more Magnesium +60%
Contains more Phosphorus +15%
Contains more Potassium +29.7%
Contains more Zinc +15.4%
Contains more Copper +74.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
8
:
2
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +265.5%
Contains more Vitamin B1 +185%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +387%
Contains more Vitamin K +2366.7%
Contains more Vitamin B5 +39.4%
Contains more Folate +180%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +265.5%
Contains more Vitamin B1 +185%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +387%
Contains more Vitamin K +2366.7%
Contains more Vitamin B5 +39.4%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
3
:
2
Daikon
Daikon
Contains more Protein +43.3%
Contains more Fats +70%
Contains more Carbs +13.2%
Contains more Other +31.8%
Equal in Water - 94.62
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +43.3%
Contains more Fats +70%
Contains more Carbs +13.2%
Contains more Other +31.8%
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Daikon
Daikon
Contains more Polyunsaturated fat +37.8%
Contains less Saturated Fat -48.3%
Contains more Monounsaturated Fat +112.5%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Polyunsaturated fat +37.8%
Contains less Saturated Fat -48.3%
Contains more Monounsaturated Fat +112.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Daikon
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Daikon Opinion
Net carbs 2.94g 2.5g Bell pepper
Protein 0.86g 0.6g Bell pepper
Fats 0.17g 0.1g Bell pepper
Carbs 4.64g 4.1g Bell pepper
Calories 20kcal 18kcal Bell pepper
Fructose 1.12g Bell pepper
Sugar 2.4g 2.5g Bell pepper
Fiber 1.7g 1.6g Bell pepper
Calcium 10mg 27mg Daikon
Iron 0.34mg 0.4mg Daikon
Magnesium 10mg 16mg Daikon
Phosphorus 20mg 23mg Daikon
Potassium 175mg 227mg Daikon
Sodium 3mg 21mg Bell pepper
Zinc 0.13mg 0.15mg Daikon
Copper 0.066mg 0.115mg Daikon
Manganese 0.122mg 0.038mg Bell pepper
Selenium 0µg 0.7µg Daikon
Vitamin A 370IU 0IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 0mg Bell pepper
Vitamin C 80.4mg 22mg Bell pepper
Vitamin B1 0.057mg 0.02mg Bell pepper
Vitamin B2 0.028mg 0.02mg Bell pepper
Vitamin B3 0.48mg 0.2mg Bell pepper
Vitamin B5 0.099mg 0.138mg Daikon
Vitamin B6 0.224mg 0.046mg Bell pepper
Folate 10µg 28µg Daikon
Vitamin K 7.4µg 0.3µg Bell pepper
Tryptophan 0.012mg 0.003mg Bell pepper
Threonine 0.036mg 0.025mg Bell pepper
Isoleucine 0.024mg 0.026mg Daikon
Leucine 0.036mg 0.031mg Bell pepper
Lysine 0.039mg 0.03mg Bell pepper
Methionine 0.007mg 0.006mg Bell pepper
Phenylalanine 0.092mg 0.02mg Bell pepper
Valine 0.036mg 0.028mg Bell pepper
Histidine 0.01mg 0.011mg Daikon
Saturated Fat 0.058g 0.03g Daikon
Monounsaturated Fat 0.008g 0.017g Daikon
Polyunsaturated fat 0.062g 0.045g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
11%
Daikon
Minerals Daily Need Coverage Score
9%
Bell pepper
12%
Daikon

Comparison summary

Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.1)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.