Bison meat vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between Bison meat and Beef tenderloin?
- Bison meat is richer in Selenium, Vitamin B12, and Vitamin B6, while Beef tenderloin is higher in Monounsaturated Fat, and Polyunsaturated fat.
- Beef tenderloin's daily need coverage for Saturated Fat is 44% higher.
- Beef tenderloin has 2 times less Vitamin B6 than Bison meat. Bison meat has 0.4mg of Vitamin B6, while Beef tenderloin has 0.25mg.
- Bison meat is lower in Saturated Fat.
We used Game meat, bison, separable lean only, cooked, roasted and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+18.2%
Contains
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Selenium
+55%
Contains
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Calcium
+12.5%
Contains
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Copper
+15%
Contains
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Manganese
+75%
Equal in Iron - 3.11
Equal in Phosphorus - 203
Equal in Potassium - 331
Equal in Sodium - 57
Equal in Zinc - 4.03
Contains
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Magnesium
+18.2%
Contains
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Selenium
+55%
Contains
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Calcium
+12.5%
Contains
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Copper
+15%
Contains
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Manganese
+75%
Equal in Iron - 3.11
Equal in Phosphorus - 203
Equal in Potassium - 331
Equal in Sodium - 57
Equal in Zinc - 4.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B3
+23.7%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+16.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.26
Equal in Folate - 8
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B3
+23.7%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+16.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.26
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19%
Contains
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Water
+37.6%
Contains
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Fats
+916.5%
Contains
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Other
+20.4%
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Protein
+19%
Contains
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Water
+37.6%
Contains
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Fats
+916.5%
Contains
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Other
+20.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.6%
Contains
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Monounsaturated Fat
+981.1%
Contains
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Polyunsaturated fat
+316.7%
Saturated Fat:
0.91 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.24 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-90.6%
Contains
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Monounsaturated Fat
+981.1%
Contains
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Polyunsaturated fat
+316.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.44g | 23.9g |
|
| Fats | 2.42g | 24.6g |
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| Calories | 143kcal | 324kcal |
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| Calcium | 8mg | 9mg |
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| Iron | 3.42mg | 3.11mg |
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| Magnesium | 26mg | 22mg |
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| Phosphorus | 209mg | 203mg |
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| Potassium | 361mg | 331mg |
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| Sodium | 57mg | 57mg | |
| Zinc | 3.68mg | 4.03mg |
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| Copper | 0.107mg | 0.123mg |
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| Manganese | 0.008mg | 0.014mg |
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| Selenium | 35.5µg | 22.9µg |
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| Vitamin E | 0.36mg |
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| Vitamin B1 | 0.1mg | 0.09mg |
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| Vitamin B2 | 0.27mg | 0.26mg |
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| Vitamin B3 | 3.71mg | 3mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.4mg | 0.25mg |
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| Folate | 8µg | 8µg | |
| Vitamin B12 | 2.86µg | 2.46µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.171mg | 1.044mg |
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| Isoleucine | 1.198mg | 1.075mg |
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| Leucine | 2.21mg | 1.889mg |
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| Lysine | 2.219mg | 1.989mg |
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| Methionine | 0.674mg | 0.612mg |
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| Phenylalanine | 1.065mg | 0.933mg |
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| Valine | 1.287mg | 1.163mg |
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| Histidine | 0.754mg | 0.818mg |
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| Cholesterol | 82mg | 85mg |
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| Saturated Fat | 0.91g | 9.72g |
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| Monounsaturated Fat | 0.95g | 10.27g |
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| Polyunsaturated fat | 0.24g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
44%
Minerals Daily Need Coverage Score
61%
54%
Comparison summary
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bison meat is lower in Saturated Fat (difference - 8.81g)
Which food is richer in vitamins?
Bison meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (57 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.