Bison meat vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between bison meat and beef tenderloin?
- Bison meat is richer in selenium, vitamin B12, and vitamin B6, while beef tenderloin is higher in monounsaturated fat and polyunsaturated fat.
- Beef tenderloin's daily need coverage for saturated fat is 44% higher.
- Beef tenderloin has 2 times less vitamin B6 than bison meat. Bison meat has 0.4mg of vitamin B6, while beef tenderloin has 0.25mg.
- Bison meat is lower in saturated fat.
We used Game meat, bison, separable lean, only, cooked, roasted and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more SeleniumSelenium | +55% |
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +15% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +26.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +19% |
| Contains more WaterWater | +37.6% |
| Contains more FatsFats | +916.5% |
| Contains more OtherOther | +20.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +981.1% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.91g | 9.72g | 40% |
| Fats | 2.42g | 24.6g | 34% |
| Selenium | 35.5µg | 22.9µg | 23% |
| Monounsaturated fat | 0.95g | 10.27g | 23% |
| Vitamin B12 | 2.86µg | 2.46µg | 17% |
| Vitamin B6 | 0.4mg | 0.25mg | 12% |
| Calories | 143kcal | 324kcal | 9% |
| Protein | 28.44g | 23.9g | 9% |
| Polyunsaturated fat | 0.24g | 1g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Choline | 114.8mg | 91mg | 4% |
| Iron | 3.42mg | 3.11mg | 4% |
| Vitamin B3 | 3.71mg | 3mg | 4% |
| Zinc | 3.68mg | 4.03mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Copper | 0.107mg | 0.123mg | 2% |
| Cholesterol | 82mg | 85mg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Phosphorus | 209mg | 203mg | 1% |
| Potassium | 361mg | 331mg | 1% |
| Vitamin B2 | 0.27mg | 0.26mg | 1% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Calcium | 8mg | 9mg | 0% |
| Sodium | 57mg | 57mg | 0% |
| Manganese | 0.008mg | 0.014mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.171mg | 1.044mg | 0% |
| Isoleucine | 1.198mg | 1.075mg | 0% |
| Leucine | 2.21mg | 1.889mg | 0% |
| Lysine | 2.219mg | 1.989mg | 0% |
| Methionine | 0.674mg | 0.612mg | 0% |
| Phenylalanine | 1.065mg | 0.933mg | 0% |
| Valine | 1.287mg | 1.163mg | 0% |
| Histidine | 0.754mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
44%
Minerals Daily Need Coverage Score
61%
54%
Comparison summary
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Bison meat is lower in Saturated fat (difference - 8.81g)
Which food is richer in vitamins?
Bison meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (57 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.