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  6. Bison meat vs. Domestic goose

Bison meat vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Bison meat and Domestic goose?

  • Bison meat is richer in Vitamin B12, Selenium, and Iron, while Domestic goose is higher in Copper, Phosphorus, Vitamin B2, Vitamin B6, and Monounsaturated Fat.
  • Bison meat's daily need coverage for Vitamin B12 is 99% higher.
  • Bison meat is lower in Saturated Fat.

We used Game meat, bison, separable lean only, cooked, roasted and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Bison meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
5
:
5
Domestic goose
Domestic goose
Contains more Iron +19.2%
Contains less Sodium -25%
Contains more Zinc +16.1%
Contains more Selenium +39.2%
Contains more Calcium +75%
Contains more Phosphorus +47.8%
Contains more Copper +157.9%
Contains more Manganese +200%
Equal in Magnesium - 25
Equal in Potassium - 388
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Iron +19.2%
Contains less Sodium -25%
Contains more Zinc +16.1%
Contains more Selenium +39.2%
Contains more Calcium +75%
Contains more Phosphorus +47.8%
Contains more Copper +157.9%
Contains more Manganese +200%
Equal in Magnesium - 25
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
5
:
6
Domestic goose
Domestic goose
Contains more Vitamin B12 +483.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B6 +17.5%
Contains more Folate +50%
Equal in Vitamin B1 - 0.092
Equal in Vitamin B3 - 4.081
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B12 +483.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B6 +17.5%
Contains more Folate +50%
Equal in Vitamin B1 - 0.092
Equal in Vitamin B3 - 4.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bison meat
Bison meat
2
:
2
Domestic goose
Domestic goose
Contains more Water +16.3%
Contains more Other +130.1%
Contains more Fats +423.6%
Equal in Protein - 28.97
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +16.3%
Contains more Other +130.1%
Contains more Fats +423.6%
Equal in Protein - 28.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bison meat
Bison meat
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +356.8%
Contains more Polyunsaturated fat +541.7%
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +356.8%
Contains more Polyunsaturated fat +541.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison meat Domestic goose Opinion
Protein 28.44g 28.97g Domestic goose
Fats 2.42g 12.67g Domestic goose
Calories 143kcal 238kcal Domestic goose
Calcium 8mg 14mg Domestic goose
Iron 3.42mg 2.87mg Bison meat
Magnesium 26mg 25mg Bison meat
Phosphorus 209mg 309mg Domestic goose
Potassium 361mg 388mg Domestic goose
Sodium 57mg 76mg Bison meat
Zinc 3.68mg 3.17mg Bison meat
Copper 0.107mg 0.276mg Domestic goose
Manganese 0.008mg 0.024mg Domestic goose
Selenium 35.5µg 25.5µg Bison meat
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.36mg Bison meat
Vitamin B1 0.1mg 0.092mg Bison meat
Vitamin B2 0.27mg 0.39mg Domestic goose
Vitamin B3 3.71mg 4.081mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.4mg 0.47mg Domestic goose
Folate 8µg 12µg Domestic goose
Vitamin B12 2.86µg 0.49µg Bison meat
Vitamin K 1.3µg Bison meat
Tryptophan 0.403mg Domestic goose
Threonine 1.171mg 1.238mg Domestic goose
Isoleucine 1.198mg 1.488mg Domestic goose
Leucine 2.21mg 2.447mg Domestic goose
Lysine 2.219mg 2.48mg Domestic goose
Methionine 0.674mg 0.783mg Domestic goose
Phenylalanine 1.065mg 1.214mg Domestic goose
Valine 1.287mg 1.516mg Domestic goose
Histidine 0.754mg 0.765mg Domestic goose
Cholesterol 82mg 96mg Bison meat
Saturated Fat 0.91g 4.56g Bison meat
Monounsaturated Fat 0.95g 4.34g Domestic goose
Polyunsaturated fat 0.24g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bison meat
40%
Domestic goose
Minerals Daily Need Coverage Score
61%
Bison meat
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 3.65g)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.