Bison meat vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between bison meat and domestic goose?
- Bison meat is richer in vitamin B12, selenium, and iron, while domestic goose is higher in copper, phosphorus, vitamin B2, vitamin B6, and polyunsaturated fat.
- Bison meat's daily need coverage for vitamin B12 is 99% higher.
- Bison meat is lower in saturated fat.
We used Game meat, bison, separable lean only, cooked, roasted and Goose, domesticated, meat only, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.2% |
| Contains more ZincZinc | +16.1% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +39.2% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +157.9% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +483.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +130.1% |
| Contains more FatsFats | +423.6% |
~equal in
Protein
~28.97g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +356.8% |
| Contains more Poly. FatPolyunsaturated fat | +541.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.86µg | 0.49µg | 99% |
| Vitamin B5 | 1.834mg | 37% | |
| Choline | 114.8mg | 21% | |
| Copper | 0.107mg | 0.276mg | 19% |
| Selenium | 35.5µg | 25.5µg | 18% |
| Saturated fat | 0.91g | 4.56g | 17% |
| Fats | 2.42g | 12.67g | 16% |
| Phosphorus | 209mg | 309mg | 14% |
| Vitamin B2 | 0.27mg | 0.39mg | 9% |
| Polyunsaturated fat | 0.24g | 1.54g | 9% |
| Monounsaturated fat | 0.95g | 4.34g | 8% |
| Iron | 3.42mg | 2.87mg | 7% |
| Calories | 143kcal | 238kcal | 5% |
| Cholesterol | 82mg | 96mg | 5% |
| Zinc | 3.68mg | 3.17mg | 5% |
| Vitamin B6 | 0.4mg | 0.47mg | 5% |
| Vitamin B3 | 3.71mg | 4.081mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.1mg | 0.092mg | 1% |
| Protein | 28.44g | 28.97g | 1% |
| Manganese | 0.008mg | 0.024mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 8µg | 12µg | 1% |
| Sodium | 57mg | 76mg | 1% |
| Potassium | 361mg | 388mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 26mg | 25mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.171mg | 1.238mg | 0% |
| Isoleucine | 1.198mg | 1.488mg | 0% |
| Leucine | 2.21mg | 2.447mg | 0% |
| Lysine | 2.219mg | 2.48mg | 0% |
| Methionine | 0.674mg | 0.783mg | 0% |
| Phenylalanine | 1.065mg | 1.214mg | 0% |
| Valine | 1.287mg | 1.516mg | 0% |
| Histidine | 0.754mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
37%
Minerals Daily Need Coverage Score
61%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Bison meat is lower in Saturated fat (difference - 3.65g)
Which food is cheaper?
Bison meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.