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Bison meat vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between bison meat and domestic goose?

  • Bison meat is richer in vitamin B12, selenium, and iron, while domestic goose is higher in copper, phosphorus, vitamin B2, vitamin B6, and polyunsaturated fat.
  • Bison meat's daily need coverage for vitamin B12 is 99% higher.
  • Bison meat is lower in saturated fat.

We used Game meat, bison, separable lean only, cooked, roasted and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Bison meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more IronIron +19.2%
Contains more ZincZinc +16.1%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +39.2%
Contains more CalciumCalcium +75%
Contains more CopperCopper +157.9%
Contains more PhosphorusPhosphorus +47.8%
Contains more ManganeseManganese +200%
~equal in Magnesium ~25mg
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +483.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin B3 ~4.081mg

All nutrients comparison - raw data values

Nutrient Bison meat Domestic goose DV% diff.
Vitamin B12 2.86µg 0.49µg 99%
Vitamin B5 1.834mg 37%
Choline 114.8mg 21%
Copper 0.107mg 0.276mg 19%
Selenium 35.5µg 25.5µg 18%
Saturated fat 0.91g 4.56g 17%
Fats 2.42g 12.67g 16%
Phosphorus 209mg 309mg 14%
Vitamin B2 0.27mg 0.39mg 9%
Polyunsaturated fat 0.24g 1.54g 9%
Monounsaturated fat 0.95g 4.34g 8%
Iron 3.42mg 2.87mg 7%
Calories 143kcal 238kcal 5%
Cholesterol 82mg 96mg 5%
Zinc 3.68mg 3.17mg 5%
Vitamin B6 0.4mg 0.47mg 5%
Vitamin B3 3.71mg 4.081mg 2%
Vitamin E 0.36mg 2%
Vitamin B1 0.1mg 0.092mg 1%
Protein 28.44g 28.97g 1%
Manganese 0.008mg 0.024mg 1%
Vitamin A 0µg 12µg 1%
Vitamin K 1.3µg 1%
Folate 8µg 12µg 1%
Sodium 57mg 76mg 1%
Potassium 361mg 388mg 1%
Calcium 8mg 14mg 1%
Magnesium 26mg 25mg 0%
Tryptophan 0.403mg 0%
Threonine 1.171mg 1.238mg 0%
Isoleucine 1.198mg 1.488mg 0%
Leucine 2.21mg 2.447mg 0%
Lysine 2.219mg 2.48mg 0%
Methionine 0.674mg 0.783mg 0%
Phenylalanine 1.065mg 1.214mg 0%
Valine 1.287mg 1.516mg 0%
Histidine 0.754mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +16.3%
Contains more OtherOther +130.1%
Contains more FatsFats +423.6%
~equal in Protein ~28.97g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +356.8%
Contains more Poly. FatPolyunsaturated fat +541.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.