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Bisque vs. Alfredo sauce — In-Depth Nutrition Comparison

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How are Bisque and Alfredo sauce different?

  • Alfredo sauce is higher than Bisque in Phosphorus, Calcium, Vitamin B5, Vitamin B12, Zinc, Vitamin B1, and Vitamin B3.
  • Alfredo sauce covers your daily need of Sodium 94% more than Bisque.
  • Bisque is lower in Sodium.

Soup, tomato bisque, canned, prepared with equal volume water and Sauce, alfredo mix, dry types were used in this article.

Infographic

Bisque vs Alfredo sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -83.6%
Contains more Manganese +85.7%
Contains more Calcium +2818.8%
Contains more Iron +184.8%
Contains more Magnesium +700%
Contains more Phosphorus +1629.2%
Contains more Potassium +50.3%
Contains more Zinc +520.8%
Contains more Copper +23.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Contains less Sodium -83.6%
Contains more Manganese +85.7%
Contains more Calcium +2818.8%
Contains more Iron +184.8%
Contains more Magnesium +700%
Contains more Phosphorus +1629.2%
Contains more Potassium +50.3%
Contains more Zinc +520.8%
Contains more Copper +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
3
:
Contains more Vitamin A +37.1%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin B1 +477.8%
Contains more Vitamin B2 +86.2%
Contains more Vitamin B3 +345.2%
Contains more Vitamin B5 +1988%
Contains more Vitamin B6 +272.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Contains more Vitamin A +37.1%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin B1 +477.8%
Contains more Vitamin B2 +86.2%
Contains more Vitamin B3 +345.2%
Contains more Vitamin B5 +1988%
Contains more Vitamin B6 +272.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +4152.2%
Contains more Protein +1565.2%
Contains more Fats +3463.7%
Contains more Carbs +280.4%
Contains more Other +656.6%
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more Water +4152.2%
Contains more Protein +1565.2%
Contains more Fats +3463.7%
Contains more Carbs +280.4%
Contains more Other +656.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +4781.8%
Contains more Polyunsaturated fat +1813.3%
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
37% 39% 24%
Saturated Fat: 13.18 g
Monounsaturated Fat: 13.669 g
Polyunsaturated fat: 8.61 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +4781.8%
Contains more Polyunsaturated fat +1813.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Alfredo sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Alfredo sauce Opinion
Net carbs 9.4g 34.52g Alfredo sauce
Protein 0.92g 15.32g Alfredo sauce
Fats 1.02g 36.35g Alfredo sauce
Carbs 9.6g 36.52g Alfredo sauce
Calories 50kcal 535kcal Alfredo sauce
Sugar 5.4g Bisque
Fiber 0.2g 2g Alfredo sauce
Calcium 16mg 467mg Alfredo sauce
Iron 0.33mg 0.94mg Alfredo sauce
Magnesium 4mg 32mg Alfredo sauce
Phosphorus 24mg 415mg Alfredo sauce
Potassium 169mg 254mg Alfredo sauce
Sodium 424mg 2590mg Bisque
Zinc 0.24mg 1.49mg Alfredo sauce
Copper 0.052mg 0.064mg Alfredo sauce
Manganese 0.104mg 0.056mg Bisque
Selenium 9.3µg Alfredo sauce
Vitamin A 292IU 213IU Bisque
Vitamin A RAE 18µg 54µg Alfredo sauce
Vitamin E 1.84mg Alfredo sauce
Vitamin C 2.4mg 0mg Bisque
Vitamin B1 0.027mg 0.156mg Alfredo sauce
Vitamin B2 0.029mg 0.054mg Alfredo sauce
Vitamin B3 0.465mg 2.07mg Alfredo sauce
Vitamin B5 0.05mg 1.044mg Alfredo sauce
Vitamin B6 0.036mg 0.134mg Alfredo sauce
Folate 6µg 4µg Bisque
Vitamin B12 0µg 0.38µg Alfredo sauce
Vitamin K 6.2µg Alfredo sauce
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 56mg Bisque
Saturated Fat 0.22g 13.18g Bisque
Monounsaturated Fat 0.28g 13.669g Alfredo sauce
Polyunsaturated fat 0.45g 8.61g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Alfredo sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
25%
Alfredo sauce
Minerals Daily Need Coverage Score
14%
Bisque
86%
Alfredo sauce

Comparison summary

Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 2166mg)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 12.96g)
Which food is lower in glycemic index?
Alfredo sauce
Alfredo sauce is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.