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  6. Bisque vs. Bean and ham soup

Bisque vs. Bean and ham soup — In-Depth Nutrition Comparison

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How are Bisque and Bean and ham soup different?

  • Bean and ham soup is higher than Bisque in Fiber, Iron, Folate, and Manganese.
  • Bean and ham soup covers your daily need of Fiber 15% more than Bisque.
  • Bisque contains 2 times more Sodium than Bean and ham soup. Bisque contains 424mg of Sodium, while Bean and ham soup contains 187mg.

Soup, tomato bisque, canned, prepared with equal volume water and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types were used in this article.

Infographic

Bisque vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
:
8
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +84.6%
Contains more Calcium +137.5%
Contains more Iron +209.1%
Contains more Magnesium +375%
Contains less Sodium -55.9%
Contains more Zinc +120.8%
Contains more Copper +57.7%
Contains more Manganese +119.2%
Equal in Potassium - 158
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +84.6%
Contains more Calcium +137.5%
Contains more Iron +209.1%
Contains more Magnesium +375%
Contains less Sodium -55.9%
Contains more Zinc +120.8%
Contains more Copper +57.7%
Contains more Manganese +119.2%
Equal in Potassium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
:
9
Bean and ham soup
Bean and ham soup
Contains more Vitamin C +118.2%
Contains more Vitamin B3 +43.5%
Contains more Vitamin A +140.4%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B5 +156%
Contains more Vitamin B6 +27.8%
Contains more Folate +383.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.029
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin C +118.2%
Contains more Vitamin B3 +43.5%
Contains more Vitamin A +140.4%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B5 +156%
Contains more Vitamin B6 +27.8%
Contains more Folate +383.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
:
3
Bean and ham soup
Bean and ham soup
Contains more Protein +355.4%
Contains more Carbs +42.3%
Equal in Fats - 1.03
Equal in Water - 79.91
Equal in Other - 1.21
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Protein +355.4%
Contains more Carbs +42.3%
Equal in Fats - 1.03
Equal in Water - 79.91
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Bean and ham soup
Bean and ham soup
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +67.3%
Contains more Monounsaturated Fat +48.2%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +67.3%
Contains more Monounsaturated Fat +48.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Bean and ham soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Bean and ham soup Opinion
Net carbs 9.4g 9.66g Bean and ham soup
Protein 0.92g 4.19g Bean and ham soup
Fats 1.02g 1.03g Bean and ham soup
Carbs 9.6g 13.66g Bean and ham soup
Calories 50kcal 81kcal Bean and ham soup
Sugar 3.17g Bisque
Fiber 0.2g 4g Bean and ham soup
Calcium 16mg 38mg Bean and ham soup
Iron 0.33mg 1.02mg Bean and ham soup
Magnesium 4mg 19mg Bean and ham soup
Phosphorus 24mg 13mg Bisque
Potassium 169mg 158mg Bisque
Sodium 424mg 187mg Bean and ham soup
Zinc 0.24mg 0.53mg Bean and ham soup
Copper 0.052mg 0.082mg Bean and ham soup
Manganese 0.104mg 0.228mg Bean and ham soup
Selenium 4.3µg Bean and ham soup
Vitamin A 292IU 702IU Bean and ham soup
Vitamin A RAE 18µg 35µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 2.4mg 1.1mg Bisque
Vitamin B1 0.027mg 0.056mg Bean and ham soup
Vitamin B2 0.029mg 0.029mg
Vitamin B3 0.465mg 0.324mg Bisque
Vitamin B5 0.05mg 0.128mg Bean and ham soup
Vitamin B6 0.036mg 0.046mg Bean and ham soup
Folate 6µg 29µg Bean and ham soup
Vitamin B12 0µg 0.03µg Bean and ham soup
Vitamin K 5.1µg Bean and ham soup
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 2mg
Saturated Fat 0.22g 0.252g Bisque
Monounsaturated Fat 0.28g 0.415g Bean and ham soup
Polyunsaturated fat 0.45g 0.269g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
11%
Bean and ham soup
Minerals Daily Need Coverage Score
14%
Bisque
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.032g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Bean and ham soup
Bean and ham soup is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.