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  6. Black bean soup vs. Au jus

Black bean soup vs. Au jus — In-Depth Nutrition Comparison

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What are the main differences between Black bean soup and Au jus?

  • Au jus has less Fiber, Copper, Folate, Manganese, Iron, Magnesium, and Phosphorus than Black bean soup.
  • Black bean soup's daily need coverage for Fiber is 27% higher.
  • Black bean soup has 33 times more Folate than Au jus. Black bean soup has 66µg of Folate, while Au jus has 2µg.
  • Au jus contains less Sodium.

We used Soup, black bean, canned, condensed and Gravy, au jus, canned types in this comparison.

Infographic

Black bean soup vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
2
Au jus
Au jus
Contains more Calcium +775%
Contains more Iron +150%
Contains more Magnesium +1550%
Contains more Phosphorus +150%
Contains more Potassium +208.6%
Contains more Copper +200%
Contains more Manganese +150%
Contains less Sodium -50.7%
Equal in Zinc - 1
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +775%
Contains more Iron +150%
Contains more Magnesium +1550%
Contains more Phosphorus +150%
Contains more Potassium +208.6%
Contains more Copper +200%
Contains more Manganese +150%
Contains less Sodium -50.7%
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
7
:
4
Au jus
Au jus
Contains more Vitamin A +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +600%
Contains more Folate +3200%
Contains more Vitamin C +400%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B12 +∞%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +600%
Contains more Folate +3200%
Contains more Vitamin C +400%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
4
:
1
Au jus
Au jus
Contains more Protein +302.5%
Contains more Fats +560%
Contains more Carbs +516.8%
Contains more Other +93.8%
Contains more Water +25.4%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Protein +302.5%
Contains more Fats +560%
Contains more Carbs +516.8%
Contains more Other +93.8%
Contains more Water +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
1
Au jus
Au jus
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +4000%
Contains less Saturated Fat -70.6%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +4000%
Contains less Saturated Fat -70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Au jus
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Au jus Opinion
Net carbs 8.62g 2.5g Black bean soup
Protein 4.83g 1.2g Black bean soup
Fats 1.32g 0.2g Black bean soup
Carbs 15.42g 2.5g Black bean soup
Calories 91kcal 16kcal Black bean soup
Sugar 2.49g Au jus
Fiber 6.8g 0g Black bean soup
Calcium 35mg 4mg Black bean soup
Iron 1.5mg 0.6mg Black bean soup
Magnesium 33mg 2mg Black bean soup
Phosphorus 75mg 30mg Black bean soup
Potassium 250mg 81mg Black bean soup
Sodium 970mg 478mg Au jus
Zinc 1.1mg 1mg Black bean soup
Copper 0.3mg 0.1mg Black bean soup
Manganese 0.5mg 0.2mg Black bean soup
Selenium 0.4µg Au jus
Vitamin A 445IU 0IU Black bean soup
Vitamin A RAE 22µg 0µg Black bean soup
Vitamin E 0.36mg Black bean soup
Vitamin C 0.2mg 1mg Au jus
Vitamin B1 0.042mg 0.02mg Black bean soup
Vitamin B2 0.039mg 0.06mg Au jus
Vitamin B3 0.41mg 0.9mg Au jus
Vitamin B5 0.16mg 0.02mg Black bean soup
Vitamin B6 0.07mg 0.01mg Black bean soup
Folate 66µg 2µg Black bean soup
Vitamin B12 0µg 0.1µg Au jus
Vitamin K 1.8µg Black bean soup
Saturated Fat 0.34g 0.1g Au jus
Monounsaturated Fat 0.48g 0.08g Black bean soup
Polyunsaturated fat 0.41g 0.01g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
5%
Au jus
Minerals Daily Need Coverage Score
47%
Black bean soup
20%
Au jus

Comparison summary

Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 492mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.24g)
Which food is lower in glycemic index?
Au jus
Au jus is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.