Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Black bean soup
  5. Compare
  6. Black bean soup vs. Bean and ham soup

Black bean soup vs. Bean and ham soup — In-Depth Nutrition Comparison

Compare

Important differences between Black bean soup and Bean and ham soup

  • Black bean soup has more Copper, Manganese, Fiber, Folate, Phosphorus, Iron, and Zinc than Bean and ham soup.
  • Black bean soup's daily need coverage for Sodium is 34% more.
  • Black bean soup contains 6 times more Phosphorus than Bean and ham soup. Black bean soup contains 75mg of Phosphorus, while Bean and ham soup contains 13mg.
  • Bean and ham soup contains less Sodium.

The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Black bean soup vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
7
:
3
Bean and ham soup
Bean and ham soup
Contains more Iron +47.1%
Contains more Magnesium +73.7%
Contains more Phosphorus +476.9%
Contains more Potassium +58.2%
Contains more Zinc +107.5%
Contains more Copper +265.9%
Contains more Manganese +119.3%
Contains less Sodium -80.7%
Equal in Calcium - 38
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Iron +47.1%
Contains more Magnesium +73.7%
Contains more Phosphorus +476.9%
Contains more Potassium +58.2%
Contains more Zinc +107.5%
Contains more Copper +265.9%
Contains more Manganese +119.3%
Contains less Sodium -80.7%
Equal in Calcium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
5
:
7
Bean and ham soup
Bean and ham soup
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +52.2%
Contains more Folate +127.6%
Contains more Vitamin A +57.8%
Contains more Vitamin C +450%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +183.3%
Equal in Vitamin E - 0.39
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +52.2%
Contains more Folate +127.6%
Contains more Vitamin A +57.8%
Contains more Vitamin C +450%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +183.3%
Equal in Vitamin E - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
4
:
1
Bean and ham soup
Bean and ham soup
Contains more Protein +15.3%
Contains more Fats +28.2%
Contains more Carbs +12.9%
Contains more Other +156.2%
Equal in Water - 79.91
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Protein +15.3%
Contains more Fats +28.2%
Contains more Carbs +12.9%
Contains more Other +156.2%
Equal in Water - 79.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
1
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +15.7%
Contains more Polyunsaturated fat +52.4%
Contains less Saturated Fat -25.9%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +15.7%
Contains more Polyunsaturated fat +52.4%
Contains less Saturated Fat -25.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Bean and ham soup
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Bean and ham soup Opinion
Net carbs 8.62g 9.66g Bean and ham soup
Protein 4.83g 4.19g Black bean soup
Fats 1.32g 1.03g Black bean soup
Carbs 15.42g 13.66g Black bean soup
Calories 91kcal 81kcal Black bean soup
Sugar 2.49g 3.17g Black bean soup
Fiber 6.8g 4g Black bean soup
Calcium 35mg 38mg Bean and ham soup
Iron 1.5mg 1.02mg Black bean soup
Magnesium 33mg 19mg Black bean soup
Phosphorus 75mg 13mg Black bean soup
Potassium 250mg 158mg Black bean soup
Sodium 970mg 187mg Bean and ham soup
Zinc 1.1mg 0.53mg Black bean soup
Copper 0.3mg 0.082mg Black bean soup
Manganese 0.5mg 0.228mg Black bean soup
Selenium 4.3µg Bean and ham soup
Vitamin A 445IU 702IU Bean and ham soup
Vitamin A RAE 22µg 35µg Bean and ham soup
Vitamin E 0.36mg 0.39mg Bean and ham soup
Vitamin C 0.2mg 1.1mg Bean and ham soup
Vitamin B1 0.042mg 0.056mg Bean and ham soup
Vitamin B2 0.039mg 0.029mg Black bean soup
Vitamin B3 0.41mg 0.324mg Black bean soup
Vitamin B5 0.16mg 0.128mg Black bean soup
Vitamin B6 0.07mg 0.046mg Black bean soup
Folate 66µg 29µg Black bean soup
Vitamin B12 0µg 0.03µg Bean and ham soup
Vitamin K 1.8µg 5.1µg Bean and ham soup
Cholesterol 0mg 2mg Black bean soup
Saturated Fat 0.34g 0.252g Bean and ham soup
Monounsaturated Fat 0.48g 0.415g Black bean soup
Polyunsaturated fat 0.41g 0.269g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Black bean soup
Black bean soup vs Lentil soup
Lentil soup
Black bean soup
Black bean soup vs Vegetable soup
Vegetable soup
Black bean soup
Black bean soup vs Onion soup
Onion soup
Bean and ham soup
Bean and ham soup vs Pea soup
Pea soup
Pea soup
Pea soup vs Chicken vegetable soup
Chicken vegetable soup
Bean and ham soup
Bean and ham soup vs Chicken vegetable soup
Chicken vegetable soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
11%
Bean and ham soup
Minerals Daily Need Coverage Score
47%
Black bean soup
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 0.68g)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 783mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Bean and ham soup
Bean and ham soup is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.