Black bean soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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Important differences between Black bean soup and Bean and ham soup
- Black bean soup has more Copper, Manganese, Fiber, Folate, Phosphorus, Iron, and Zinc than Bean and ham soup.
- Black bean soup's daily need coverage for Sodium is 34% more.
- Black bean soup contains 6 times more Phosphorus than Bean and ham soup. Black bean soup contains 75mg of Phosphorus, while Bean and ham soup contains 13mg.
- Bean and ham soup contains less Sodium.
The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+47.1%
Contains
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Magnesium
+73.7%
Contains
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Phosphorus
+476.9%
Contains
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Potassium
+58.2%
Contains
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Zinc
+107.5%
Contains
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Copper
+265.9%
Contains
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Manganese
+119.3%
Contains
less
Sodium
-80.7%
Equal in Calcium - 38
Contains
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Iron
+47.1%
Contains
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Magnesium
+73.7%
Contains
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Phosphorus
+476.9%
Contains
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Potassium
+58.2%
Contains
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Zinc
+107.5%
Contains
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Copper
+265.9%
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Manganese
+119.3%
Contains
less
Sodium
-80.7%
Equal in Calcium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+34.5%
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Vitamin B3
+26.5%
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Vitamin B5
+25%
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Vitamin B6
+52.2%
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Folate
+127.6%
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Vitamin A
+57.8%
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Vitamin C
+450%
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Vitamin B1
+33.3%
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Vitamin B12
+∞%
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Vitamin K
+183.3%
Equal in Vitamin E - 0.39
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+26.5%
Contains
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Vitamin B5
+25%
Contains
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Vitamin B6
+52.2%
Contains
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Folate
+127.6%
Contains
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Vitamin A
+57.8%
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Vitamin C
+450%
Contains
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Vitamin B1
+33.3%
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Vitamin B12
+∞%
Contains
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Vitamin K
+183.3%
Equal in Vitamin E - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.3%
Contains
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Fats
+28.2%
Contains
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Carbs
+12.9%
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Other
+156.2%
Equal in Water - 79.91
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Contains
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Protein
+15.3%
Contains
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Fats
+28.2%
Contains
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Carbs
+12.9%
Contains
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Other
+156.2%
Equal in Water - 79.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+15.7%
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Polyunsaturated fat
+52.4%
Contains
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Saturated Fat
-25.9%
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
0.252 g
Monounsaturated Fat:
0.415 g
Polyunsaturated fat:
0.269 g
Contains
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Monounsaturated Fat
+15.7%
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Polyunsaturated fat
+52.4%
Contains
less
Saturated Fat
-25.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 8.62g | 9.66g | |
Protein | 4.83g | 4.19g | |
Fats | 1.32g | 1.03g | |
Carbs | 15.42g | 13.66g | |
Calories | 91kcal | 81kcal | |
Sugar | 2.49g | 3.17g | |
Fiber | 6.8g | 4g | |
Calcium | 35mg | 38mg | |
Iron | 1.5mg | 1.02mg | |
Magnesium | 33mg | 19mg | |
Phosphorus | 75mg | 13mg | |
Potassium | 250mg | 158mg | |
Sodium | 970mg | 187mg | |
Zinc | 1.1mg | 0.53mg | |
Copper | 0.3mg | 0.082mg | |
Manganese | 0.5mg | 0.228mg | |
Selenium | 4.3µg | ||
Vitamin A | 445IU | 702IU | |
Vitamin A RAE | 22µg | 35µg | |
Vitamin E | 0.36mg | 0.39mg | |
Vitamin C | 0.2mg | 1.1mg | |
Vitamin B1 | 0.042mg | 0.056mg | |
Vitamin B2 | 0.039mg | 0.029mg | |
Vitamin B3 | 0.41mg | 0.324mg | |
Vitamin B5 | 0.16mg | 0.128mg | |
Vitamin B6 | 0.07mg | 0.046mg | |
Folate | 66µg | 29µg | |
Vitamin B12 | 0µg | 0.03µg | |
Vitamin K | 1.8µg | 5.1µg | |
Cholesterol | 0mg | 2mg | |
Saturated Fat | 0.34g | 0.252g | |
Monounsaturated Fat | 0.48g | 0.415g | |
Polyunsaturated fat | 0.41g | 0.269g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 0.68g)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 783mg)
Which food is lower in Saturated Fat?
Bean and ham soup is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.