Black bean soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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Important differences between black bean soup and bean and ham soup
- Black bean soup has more copper, manganese, fiber, folate, phosphorus, iron, and zinc; however, bean, and ham soup is richer in vitamin A.
- Black bean soup's daily need coverage for sodium is 34% more.
- Black bean soup contains 6 times more phosphorus than bean and ham soup. Black bean soup contains 75mg of phosphorus, while bean, and ham soup contains 13mg.
- Bean and ham soup contains less sodium.
The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +265.9% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +476.9% |
| Contains more ManganeseManganese | +119.3% |
| Contains less SodiumSodium | -80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more FolateFolate | +127.6% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more CholineCholine | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 187mg | 34% |
| Copper | 0.3mg | 0.082mg | 24% |
| Manganese | 0.5mg | 0.228mg | 12% |
| Fiber | 6.8g | 4g | 11% |
| Folate | 66µg | 29µg | 9% |
| Phosphorus | 75mg | 13mg | 9% |
| Selenium | 4.3µg | 8% | |
| Iron | 1.5mg | 1.02mg | 6% |
| Zinc | 1.1mg | 0.53mg | 5% |
| Magnesium | 33mg | 19mg | 3% |
| Vitamin K | 1.8µg | 5.1µg | 3% |
| Potassium | 250mg | 158mg | 3% |
| Vitamin B6 | 0.07mg | 0.046mg | 2% |
| Vitamin B3 | 0.41mg | 0.324mg | 1% |
| Vitamin B5 | 0.16mg | 0.128mg | 1% |
| Vitamin B2 | 0.039mg | 0.029mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B1 | 0.042mg | 0.056mg | 1% |
| Calories | 91kcal | 81kcal | 1% |
| Vitamin A | 22µg | 35µg | 1% |
| Protein | 4.83g | 4.19g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 15.42g | 13.66g | 1% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Polyunsaturated fat | 0.41g | 0.269g | 1% |
| Fats | 1.32g | 1.03g | 0% |
| Net carbs | 8.62g | 9.66g | N/A |
| Calcium | 35mg | 38mg | 0% |
| Sugar | 2.49g | 3.17g | N/A |
| Vitamin E | 0.36mg | 0.39mg | 0% |
| Choline | 15.5mg | 18mg | 0% |
| Saturated fat | 0.34g | 0.252g | 0% |
| Monounsaturated fat | 0.48g | 0.415g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +156.2% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
| Contains less Sat. FatSaturated fat | -25.9% |
