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  6. Black bean soup vs. Beef noodle soup

Black bean soup vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between Black bean soup and Beef noodle soup

  • Beef noodle soup contains less Copper, Fiber, Manganese, Folate, Iron, Phosphorus, Magnesium, and Potassium than Black bean soup.
  • Black bean soup's daily need coverage for Sodium is 28% higher.
  • Beef noodle soup contains 23 times less Fiber than Black bean soup. Black bean soup contains 6.8g of Fiber, while Beef noodle soup contains 0.3g.
  • The amount of Sodium in Beef noodle soup is lower.

The food types used in this comparison are Soup, black bean, canned, condensed and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Black bean soup vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
2
Beef noodle soup
Beef noodle soup
Contains more Calcium +337.5%
Contains more Iron +240.9%
Contains more Magnesium +1000%
Contains more Phosphorus +294.7%
Contains more Potassium +525%
Contains more Zinc +77.4%
Contains more Copper +400%
Contains more Manganese +358.7%
Contains less Sodium -66.5%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +337.5%
Contains more Iron +240.9%
Contains more Magnesium +1000%
Contains more Phosphorus +294.7%
Contains more Potassium +525%
Contains more Zinc +77.4%
Contains more Copper +400%
Contains more Manganese +358.7%
Contains less Sodium -66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
7
:
4
Beef noodle soup
Beef noodle soup
Contains more Vitamin A +340.6%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +366.7%
Contains more Folate +725%
Contains more Vitamin K +125%
Contains more Vitamin E +38.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.2
Equal in Vitamin B3 - 0.425
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin A +340.6%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +366.7%
Contains more Folate +725%
Contains more Vitamin K +125%
Contains more Vitamin E +38.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.2
Equal in Vitamin B3 - 0.425

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
4
:
1
Beef noodle soup
Beef noodle soup
Contains more Protein +150.3%
Contains more Carbs +330.7%
Contains more Other +181.8%
Contains more Water +22.3%
Equal in Fats - 1.23
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +150.3%
Contains more Carbs +330.7%
Contains more Other +181.8%
Contains more Water +22.3%
Equal in Fats - 1.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
1
Beef noodle soup
Beef noodle soup
Contains less Saturated Fat -25.3%
Contains more Polyunsaturated fat +110.3%
Equal in Monounsaturated Fat - 0.495
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -25.3%
Contains more Polyunsaturated fat +110.3%
Equal in Monounsaturated Fat - 0.495

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Beef noodle soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Beef noodle soup Opinion
Net carbs 8.62g 3.28g Black bean soup
Protein 4.83g 1.93g Black bean soup
Fats 1.32g 1.23g Black bean soup
Carbs 15.42g 3.58g Black bean soup
Calories 91kcal 34kcal Black bean soup
Sugar 2.49g 1.03g Beef noodle soup
Fiber 6.8g 0.3g Black bean soup
Calcium 35mg 8mg Black bean soup
Iron 1.5mg 0.44mg Black bean soup
Magnesium 33mg 3mg Black bean soup
Phosphorus 75mg 19mg Black bean soup
Potassium 250mg 40mg Black bean soup
Sodium 970mg 325mg Beef noodle soup
Zinc 1.1mg 0.62mg Black bean soup
Copper 0.3mg 0.06mg Black bean soup
Manganese 0.5mg 0.109mg Black bean soup
Selenium 3µg Beef noodle soup
Vitamin A 445IU 101IU Black bean soup
Vitamin A RAE 22µg 5µg Black bean soup
Vitamin E 0.36mg 0.5mg Beef noodle soup
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.042mg 0.028mg Black bean soup
Vitamin B2 0.039mg 0.024mg Black bean soup
Vitamin B3 0.41mg 0.425mg Beef noodle soup
Vitamin B5 0.16mg 0.08mg Black bean soup
Vitamin B6 0.07mg 0.015mg Black bean soup
Folate 66µg 8µg Black bean soup
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 1.8µg 0.8µg Black bean soup
Cholesterol 0mg 2mg Black bean soup
Saturated Fat 0.34g 0.455g Black bean soup
Monounsaturated Fat 0.48g 0.495g Beef noodle soup
Polyunsaturated fat 0.41g 0.195g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
5%
Beef noodle soup
Minerals Daily Need Coverage Score
47%
Black bean soup
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.115g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 645mg)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.