Black bean soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between black bean soup and beef noodle soup
- Beef noodle soup contains less copper, fiber, manganese, folate, iron, phosphorus, magnesium, vitamin A, and potassium than black bean soup.
- Black bean soup's daily need coverage for sodium is 28% higher.
- Beef noodle soup contains 23 times less fiber than black bean soup. Black bean soup contains 6.8g of fiber, while beef noodle soup contains 0.3g.
- The amount of sodium in beef noodle soup is lower.
- Beef noodle soup has a lower glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of black bean soup is 57.
The food types used in this comparison are Soup, black bean, canned, condensed and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +240.9% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains more ManganeseManganese | +358.7% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +121.4% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +150.3% |
| Contains more CarbsCarbs | +330.7% |
| Contains more OtherOther | +181.8% |
| Contains more WaterWater | +22.3% |
~equal in
Fats
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Poly. FatPolyunsaturated fat | +110.3% |
~equal in
Monounsaturated fat
~0.495g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 970mg | 325mg | 28% |
| Copper | 0.3mg | 0.06mg | 27% |
| Fiber | 6.8g | 0.3g | 26% |
| Manganese | 0.5mg | 0.109mg | 17% |
| Folate | 66µg | 8µg | 15% |
| Iron | 1.5mg | 0.44mg | 13% |
| Phosphorus | 75mg | 19mg | 8% |
| Magnesium | 33mg | 3mg | 7% |
| Potassium | 250mg | 40mg | 6% |
| Protein | 4.83g | 1.93g | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B6 | 0.07mg | 0.015mg | 4% |
| Carbs | 15.42g | 3.58g | 4% |
| Zinc | 1.1mg | 0.62mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 91kcal | 34kcal | 3% |
| Calcium | 35mg | 8mg | 3% |
| Vitamin B5 | 0.16mg | 0.08mg | 2% |
| Vitamin A | 22µg | 5µg | 2% |
| Choline | 15.5mg | 7mg | 2% |
| Saturated fat | 0.34g | 0.455g | 1% |
| Vitamin K | 1.8µg | 0.8µg | 1% |
| Polyunsaturated fat | 0.41g | 0.195g | 1% |
| Vitamin B2 | 0.039mg | 0.024mg | 1% |
| Vitamin B1 | 0.042mg | 0.028mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.36mg | 0.5mg | 1% |
| Fats | 1.32g | 1.23g | 0% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 8.62g | 3.28g | N/A |
| Sugar | 2.49g | 1.03g | N/A |
| Vitamin B3 | 0.41mg | 0.425mg | 0% |
| Monounsaturated fat | 0.48g | 0.495g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
47%
14%
Comparison summary
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 0.115g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 645mg)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)