Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Black bean soup
  5. Compare
  6. Black bean soup vs. Bisque

Black bean soup vs. Bisque — In-Depth Nutrition Comparison

Compare

Significant differences between Black bean soup and Bisque

  • The amount of Copper, Fiber, Manganese, Folate, Iron, Zinc, Phosphorus, and Magnesium in Black bean soup is higher than in Bisque.
  • Black bean soup covers your daily Copper needs 28% more than Bisque.
  • Bisque has 34 times less Fiber than Black bean soup. Black bean soup has 6.8g of Fiber, while Bisque has 0.2g.
  • Bisque contains less Sodium.

Specific food types used in this comparison are Soup, black bean, canned, condensed and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Black bean soup vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
1
Bisque
Bisque
Contains more Calcium +118.8%
Contains more Iron +354.5%
Contains more Magnesium +725%
Contains more Phosphorus +212.5%
Contains more Potassium +47.9%
Contains more Zinc +358.3%
Contains more Copper +476.9%
Contains more Manganese +380.8%
Contains less Sodium -56.3%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +118.8%
Contains more Iron +354.5%
Contains more Magnesium +725%
Contains more Phosphorus +212.5%
Contains more Potassium +47.9%
Contains more Zinc +358.3%
Contains more Copper +476.9%
Contains more Manganese +380.8%
Contains less Sodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
2
Bisque
Bisque
Contains more Vitamin A +52.4%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B5 +220%
Contains more Vitamin B6 +94.4%
Contains more Folate +1000%
Contains more Vitamin C +1100%
Contains more Vitamin B3 +13.4%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin A +52.4%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B5 +220%
Contains more Vitamin B6 +94.4%
Contains more Folate +1000%
Contains more Vitamin C +1100%
Contains more Vitamin B3 +13.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
4
:
1
Bisque
Bisque
Contains more Protein +425%
Contains more Fats +29.4%
Contains more Carbs +60.6%
Contains more Other +140.3%
Contains more Water +15.7%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +425%
Contains more Fats +29.4%
Contains more Carbs +60.6%
Contains more Other +140.3%
Contains more Water +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
1
:
2
Bisque
Bisque
Contains more Monounsaturated Fat +71.4%
Contains less Saturated Fat -35.3%
Equal in Polyunsaturated fat - 0.45
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +71.4%
Contains less Saturated Fat -35.3%
Equal in Polyunsaturated fat - 0.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Bisque
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Bisque Opinion
Net carbs 8.62g 9.4g Bisque
Protein 4.83g 0.92g Black bean soup
Fats 1.32g 1.02g Black bean soup
Carbs 15.42g 9.6g Black bean soup
Calories 91kcal 50kcal Black bean soup
Sugar 2.49g Bisque
Fiber 6.8g 0.2g Black bean soup
Calcium 35mg 16mg Black bean soup
Iron 1.5mg 0.33mg Black bean soup
Magnesium 33mg 4mg Black bean soup
Phosphorus 75mg 24mg Black bean soup
Potassium 250mg 169mg Black bean soup
Sodium 970mg 424mg Bisque
Zinc 1.1mg 0.24mg Black bean soup
Copper 0.3mg 0.052mg Black bean soup
Manganese 0.5mg 0.104mg Black bean soup
Vitamin A 445IU 292IU Black bean soup
Vitamin A RAE 22µg 18µg Black bean soup
Vitamin E 0.36mg Black bean soup
Vitamin C 0.2mg 2.4mg Bisque
Vitamin B1 0.042mg 0.027mg Black bean soup
Vitamin B2 0.039mg 0.029mg Black bean soup
Vitamin B3 0.41mg 0.465mg Bisque
Vitamin B5 0.16mg 0.05mg Black bean soup
Vitamin B6 0.07mg 0.036mg Black bean soup
Folate 66µg 6µg Black bean soup
Vitamin K 1.8µg Black bean soup
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 0mg 2mg Black bean soup
Saturated Fat 0.34g 0.22g Bisque
Monounsaturated Fat 0.48g 0.28g Black bean soup
Polyunsaturated fat 0.41g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Black bean soup
Black bean soup vs Lentil soup
Lentil soup
Black bean soup
Black bean soup vs Vegetable soup
Vegetable soup
Black bean soup
Black bean soup vs Onion soup
Onion soup
Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
5%
Bisque
Minerals Daily Need Coverage Score
47%
Black bean soup
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Black bean soup
Black bean soup is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 546mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.