Black bean soup vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between black bean soup and bisque

The amount of copper, fiber, manganese, folate, iron, zinc, phosphorus, and magnesium in black bean soup is higher than in bisque.
Black bean soup covers your daily copper needs 28% more than bisque.
Bisque has 34 times less fiber than black bean soup. Black bean soup has 6.8g of fiber, while bisque has 0.2g.
Bisque contains less sodium.
Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of black bean soup is 57.

Specific food types used in this comparison are Soup, black bean, canned, condensed and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black bean soup

Bisque

Contains more MagnesiumMagnesium	+725%
Contains more CalciumCalcium	+118.8%
Contains more PotassiumPotassium	+47.9%
Contains more IronIron	+354.5%
Contains more CopperCopper	+476.9%
Contains more ZincZinc	+358.3%
Contains more PhosphorusPhosphorus	+212.5%
Contains more ManganeseManganese	+380.8%

Contains less SodiumSodium

-56.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black bean soup

Bisque

Contains more Vitamin AVitamin A	+22.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+55.6%
Contains more Vitamin B2Vitamin B2	+34.5%
Contains more Vitamin B5Vitamin B5	+220%
Contains more Vitamin B6Vitamin B6	+94.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1000%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin B3Vitamin B3	+13.4%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.3mg	0.052mg	28%
Fiber	6.8g	0.2g	26%
Sodium	970mg	424mg	24%
Manganese	0.5mg	0.104mg	17%
Folate	66µg	6µg	15%
Iron	1.5mg	0.33mg	15%
Protein	4.83g	0.92g	8%
Zinc	1.1mg	0.24mg	8%
Phosphorus	75mg	24mg	7%
Magnesium	33mg	4mg	7%
Vitamin B6	0.07mg	0.036mg	3%
Choline	15.5mg		3%
Vitamin B5	0.16mg	0.05mg	2%
Potassium	250mg	169mg	2%
Calcium	35mg	16mg	2%
Carbs	15.42g	9.6g	2%
Vitamin K	1.8µg		2%
Vitamin E	0.36mg		2%
Vitamin C	0.2mg	2.4mg	2%
Calories	91kcal	50kcal	2%
Saturated fat	0.34g	0.22g	1%
Monounsaturated fat	0.48g	0.28g	1%
Vitamin B1	0.042mg	0.027mg	1%
Vitamin B2	0.039mg	0.029mg	1%
Cholesterol	0mg	2mg	1%
Fats	1.32g	1.02g	0%
Net carbs	8.62g	9.4g	N/A
Sugar	2.49g		N/A
Vitamin A	22µg	18µg	0%
Vitamin B3	0.41mg	0.465mg	0%
Polyunsaturated fat	0.41g	0.45g	0%
Tryptophan		0.009mg	0%
Threonine		0.027mg	0%
Isoleucine		0.031mg	0%
Leucine		0.051mg	0%
Lysine		0.036mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.031mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%