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  6. Black bean soup vs. Celery soup

Black bean soup vs. Celery soup — In-Depth Nutrition Comparison

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Important differences between Black bean soup and Celery soup

  • Black bean soup has more Fiber, Copper, Folate, Manganese, Iron, and Zinc, however, Celery soup is richer in Vitamin B5, Vitamin K, and Vitamin E .
  • Black bean soup's daily need coverage for Fiber is 25% more.
  • Black bean soup contains 33 times more Folate than Celery soup. Black bean soup contains 66µg of Folate, while Celery soup contains 2µg.
  • Celery soup contains less Sodium.

The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, cream of celery, canned, condensed.

Infographic

Black bean soup vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
2
Celery soup
Celery soup
Contains more Iron +200%
Contains more Magnesium +560%
Contains more Phosphorus +150%
Contains more Potassium +155.1%
Contains more Zinc +816.7%
Contains more Copper +165.5%
Contains more Manganese +150%
Contains less Sodium -46.8%
Equal in Calcium - 32
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 19% 4% 13% 9% 68% 4% 38% 27% 10%
Contains more Iron +200%
Contains more Magnesium +560%
Contains more Phosphorus +150%
Contains more Potassium +155.1%
Contains more Zinc +816.7%
Contains more Copper +165.5%
Contains more Manganese +150%
Contains less Sodium -46.8%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
5
:
5
Celery soup
Celery soup
Contains more Vitamin A +57.8%
Contains more Vitamin B1 +82.6%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B6 +600%
Contains more Folate +3200%
Contains more Vitamin E +286.1%
Contains more Vitamin B5 +475%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +855.6%
Equal in Vitamin C - 0.2
Equal in Vitamin B2 - 0.039
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 28% 0% 1% 6% 9% 5% 56% 3% 2% 5% 43%
Contains more Vitamin A +57.8%
Contains more Vitamin B1 +82.6%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B6 +600%
Contains more Folate +3200%
Contains more Vitamin E +286.1%
Contains more Vitamin B5 +475%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +855.6%
Equal in Vitamin C - 0.2
Equal in Vitamin B2 - 0.039

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
3
:
2
Celery soup
Celery soup
Contains more Protein +265.9%
Contains more Carbs +119.3%
Contains more Other +39%
Contains more Fats +237.9%
Contains more Water +12.8%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Celery soup
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more Protein +265.9%
Contains more Carbs +119.3%
Contains more Other +39%
Contains more Fats +237.9%
Contains more Water +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
1
:
2
Celery soup
Celery soup
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +114.6%
Contains more Polyunsaturated fat +387.8%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Celery soup
27% 25% 48%
Saturated Fat: 1.12 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 2 g
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +114.6%
Contains more Polyunsaturated fat +387.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Celery soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Celery soup Opinion
Net carbs 8.62g 6.43g Black bean soup
Protein 4.83g 1.32g Black bean soup
Fats 1.32g 4.46g Celery soup
Carbs 15.42g 7.03g Black bean soup
Calories 91kcal 72kcal Black bean soup
Sugar 2.49g 1.35g Celery soup
Fiber 6.8g 0.6g Black bean soup
Calcium 35mg 32mg Black bean soup
Iron 1.5mg 0.5mg Black bean soup
Magnesium 33mg 5mg Black bean soup
Phosphorus 75mg 30mg Black bean soup
Potassium 250mg 98mg Black bean soup
Sodium 970mg 516mg Celery soup
Zinc 1.1mg 0.12mg Black bean soup
Copper 0.3mg 0.113mg Black bean soup
Manganese 0.5mg 0.2mg Black bean soup
Selenium 1.8µg Celery soup
Vitamin A 445IU 282IU Black bean soup
Vitamin A RAE 22µg 22µg
Vitamin E 0.36mg 1.39mg Celery soup
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.042mg 0.023mg Black bean soup
Vitamin B2 0.039mg 0.039mg
Vitamin B3 0.41mg 0.265mg Black bean soup
Vitamin B5 0.16mg 0.92mg Celery soup
Vitamin B6 0.07mg 0.01mg Black bean soup
Folate 66µg 2µg Black bean soup
Vitamin B12 0µg 0.04µg Celery soup
Vitamin K 1.8µg 17.2µg Celery soup
Tryptophan 0.015mg Celery soup
Threonine 0.047mg Celery soup
Isoleucine 0.062mg Celery soup
Leucine 0.099mg Celery soup
Lysine 0.059mg Celery soup
Methionine 0.024mg Celery soup
Phenylalanine 0.062mg Celery soup
Valine 0.071mg Celery soup
Histidine 0.031mg Celery soup
Cholesterol 0mg 11mg Black bean soup
Saturated Fat 0.34g 1.12g Black bean soup
Monounsaturated Fat 0.48g 1.03g Celery soup
Polyunsaturated fat 0.41g 2g Celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Celery soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
14%
Celery soup
Minerals Daily Need Coverage Score
47%
Black bean soup
20%
Celery soup

Comparison summary

Which food is lower in Sugar?
Celery soup
Celery soup is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 454mg)
Which food is lower in glycemic index?
Celery soup
Celery soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.78g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.