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Black bean soup vs. Celery soup — In-Depth Nutrition Comparison

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Important differences between black bean soup and celery soup

  • Black bean soup has more fiber, copper, folate, manganese, iron, and zinc; however, celery soup is richer in vitamin B5, vitamin K, and vitamin E.
  • Black bean soup's daily need coverage for fiber is 25% more.
  • Black bean soup contains 33 times more folate than celery soup. Black bean soup contains 66µg of folate, while celery soup contains 2µg.
  • Celery soup contains less sodium.

The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, cream of celery, canned, condensed.

Infographic

Black bean soup vs Celery soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +560%
Contains more PotassiumPotassium +155.1%
Contains more IronIron +200%
Contains more CopperCopper +165.5%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +150%
Contains less SodiumSodium -46.8%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +3200%
Contains more CholineCholine +72.2%
Contains more Vitamin EVitamin E +286.1%
Contains more Vitamin B5Vitamin B5 +475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +855.6%
~equal in Vitamin C ~0.2mg
~equal in Vitamin A ~22µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg

All nutrients comparison - raw data values

Nutrient Black bean soup Celery soup DV% diff.
Fiber 6.8g 0.6g 25%
Copper 0.3mg 0.113mg 21%
Sodium 970mg 516mg 20%
Folate 66µg 2µg 16%
Vitamin B5 0.16mg 0.92mg 15%
Manganese 0.5mg 0.2mg 13%
Iron 1.5mg 0.5mg 13%
Vitamin K 1.8µg 17.2µg 13%
Polyunsaturated fat 0.41g 2g 11%
Zinc 1.1mg 0.12mg 9%
Magnesium 33mg 5mg 7%
Protein 4.83g 1.32g 7%
Vitamin E 0.36mg 1.39mg 7%
Phosphorus 75mg 30mg 6%
Vitamin B6 0.07mg 0.01mg 5%
Fats 1.32g 4.46g 5%
Saturated fat 0.34g 1.12g 4%
Potassium 250mg 98mg 4%
Cholesterol 0mg 11mg 4%
Carbs 15.42g 7.03g 3%
Selenium 1.8µg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B1 0.042mg 0.023mg 2%
Monounsaturated fat 0.48g 1.03g 1%
Choline 15.5mg 9mg 1%
Calories 91kcal 72kcal 1%
Vitamin B3 0.41mg 0.265mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 8.62g 6.43g N/A
Calcium 35mg 32mg 0%
Sugar 2.49g 1.35g N/A
Vitamin A 22µg 22µg 0%
Vitamin B2 0.039mg 0.039mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +265.9%
Contains more CarbsCarbs +119.3%
Contains more OtherOther +39%
Contains more FatsFats +237.9%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +114.6%
Contains more Poly. FatPolyunsaturated fat +387.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.