Black bean soup vs. Celery soup — In-Depth Nutrition Comparison
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Important differences between black bean soup and celery soup
- Black bean soup has more fiber, copper, folate, manganese, iron, and zinc; however, celery soup is richer in vitamin B5, vitamin K, and vitamin E.
- Black bean soup's daily need coverage for fiber is 25% more.
- Black bean soup contains 33 times more folate than celery soup. Black bean soup contains 66µg of folate, while celery soup contains 2µg.
- Celery soup contains less sodium.
The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, cream of celery, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +165.5% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +150% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +72.2% |
| Contains more Vitamin EVitamin E | +286.1% |
| Contains more Vitamin B5Vitamin B5 | +475% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +855.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +265.9% |
| Contains more CarbsCarbs | +119.3% |
| Contains more OtherOther | +39% |
| Contains more FatsFats | +237.9% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +387.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.8g | 0.6g | 25% |
| Copper | 0.3mg | 0.113mg | 21% |
| Sodium | 970mg | 516mg | 20% |
| Folate | 66µg | 2µg | 16% |
| Vitamin B5 | 0.16mg | 0.92mg | 15% |
| Manganese | 0.5mg | 0.2mg | 13% |
| Iron | 1.5mg | 0.5mg | 13% |
| Vitamin K | 1.8µg | 17.2µg | 13% |
| Polyunsaturated fat | 0.41g | 2g | 11% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Magnesium | 33mg | 5mg | 7% |
| Protein | 4.83g | 1.32g | 7% |
| Vitamin E | 0.36mg | 1.39mg | 7% |
| Phosphorus | 75mg | 30mg | 6% |
| Vitamin B6 | 0.07mg | 0.01mg | 5% |
| Fats | 1.32g | 4.46g | 5% |
| Saturated fat | 0.34g | 1.12g | 4% |
| Potassium | 250mg | 98mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 15.42g | 7.03g | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B1 | 0.042mg | 0.023mg | 2% |
| Monounsaturated fat | 0.48g | 1.03g | 1% |
| Choline | 15.5mg | 9mg | 1% |
| Calories | 91kcal | 72kcal | 1% |
| Vitamin B3 | 0.41mg | 0.265mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 8.62g | 6.43g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Sugar | 2.49g | 1.35g | N/A |
| Vitamin A | 22µg | 22µg | 0% |
| Vitamin B2 | 0.039mg | 0.039mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food is lower in Sugar?
Celery soup is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Celery soup contains less Sodium (difference - 454mg)
Which food is lower in glycemic index?
Celery soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 0.78g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.