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  6. Black bean soup vs. Cream of celery soup

Black bean soup vs. Cream of celery soup — In-Depth Nutrition Comparison

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Important differences between Black bean soup and Cream of celery soup

  • Black bean soup has more Copper, Fiber, Manganese, Folate, Iron, and Zinc, however, Cream of celery soup is richer in Vitamin B5, and Vitamin B12.
  • Black bean soup's daily need coverage for Sodium is 30% more.
  • Black bean soup contains 23 times more Fiber than Cream of celery soup. Black bean soup contains 6.8g of Fiber, while Cream of celery soup contains 0.3g.
  • Cream of celery soup contains less Sodium.

The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Black bean soup vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
7
:
3
Cream of celery soup
Cream of celery soup
Contains more Iron +435.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +23%
Contains more Potassium +100%
Contains more Zinc +1275%
Contains more Copper +383.9%
Contains more Manganese +390.2%
Contains more Calcium +114.3%
Contains less Sodium -72%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Contains more Iron +435.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +23%
Contains more Potassium +100%
Contains more Zinc +1275%
Contains more Copper +383.9%
Contains more Manganese +390.2%
Contains more Calcium +114.3%
Contains less Sodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
7
:
4
Cream of celery soup
Cream of celery soup
Contains more Vitamin A +139.2%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +133%
Contains more Vitamin B6 +169.2%
Contains more Folate +2100%
Contains more Vitamin C +200%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B5 +281.3%
Contains more Vitamin B12 +∞%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Contains more Vitamin A +139.2%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +133%
Contains more Vitamin B6 +169.2%
Contains more Folate +2100%
Contains more Vitamin C +200%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B5 +281.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
3
:
2
Cream of celery soup
Cream of celery soup
Contains more Protein +110.9%
Contains more Carbs +163.1%
Contains more Other +109.5%
Contains more Fats +196.2%
Contains more Water +14.8%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more Protein +110.9%
Contains more Carbs +163.1%
Contains more Other +109.5%
Contains more Fats +196.2%
Contains more Water +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
1
:
2
Cream of celery soup
Cream of celery soup
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +106.3%
Contains more Polyunsaturated fat +161%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +106.3%
Contains more Polyunsaturated fat +161%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Cream of celery soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Cream of celery soup Opinion
Net carbs 8.62g 5.56g Black bean soup
Protein 4.83g 2.29g Black bean soup
Fats 1.32g 3.91g Cream of celery soup
Carbs 15.42g 5.86g Black bean soup
Calories 91kcal 66kcal Black bean soup
Sugar 2.49g Cream of celery soup
Fiber 6.8g 0.3g Black bean soup
Calcium 35mg 75mg Cream of celery soup
Iron 1.5mg 0.28mg Black bean soup
Magnesium 33mg 9mg Black bean soup
Phosphorus 75mg 61mg Black bean soup
Potassium 250mg 125mg Black bean soup
Sodium 970mg 272mg Cream of celery soup
Zinc 1.1mg 0.08mg Black bean soup
Copper 0.3mg 0.062mg Black bean soup
Manganese 0.5mg 0.102mg Black bean soup
Selenium 1.9µg Cream of celery soup
Vitamin A 445IU 186IU Black bean soup
Vitamin A RAE 22µg Black bean soup
Vitamin E 0.36mg Black bean soup
Vitamin C 0.2mg 0.6mg Cream of celery soup
Vitamin B1 0.042mg 0.03mg Black bean soup
Vitamin B2 0.039mg 0.1mg Cream of celery soup
Vitamin B3 0.41mg 0.176mg Black bean soup
Vitamin B5 0.16mg 0.61mg Cream of celery soup
Vitamin B6 0.07mg 0.026mg Black bean soup
Folate 66µg 3µg Black bean soup
Vitamin B12 0µg 0.2µg Cream of celery soup
Vitamin K 1.8µg Black bean soup
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 0mg 13mg Black bean soup
Saturated Fat 0.34g 1.59g Black bean soup
Monounsaturated Fat 0.48g 0.99g Cream of celery soup
Polyunsaturated fat 0.41g 1.07g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Cream of celery soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
10%
Cream of celery soup
Minerals Daily Need Coverage Score
47%
Black bean soup
16%
Cream of celery soup

Comparison summary

Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 698mg)
Which food is lower in glycemic index?
Cream of celery soup
Cream of celery soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 1.25g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.