Black bean soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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Important differences between black bean soup and cream of celery soup
- Black bean soup has more copper, fiber, manganese, folate, iron, and zinc; however, cream of celery soup is richer in vitamin B5 and vitamin B12.
- Black bean soup's daily need coverage for sodium is 30% more.
- Black bean soup contains 23 times more fiber than cream of celery soup. Black bean soup contains 6.8g of fiber, while cream of celery soup contains 0.3g.
- Cream of celery soup contains less sodium.
The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +435.7% |
| Contains more CopperCopper | +383.9% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more ManganeseManganese | +390.2% |
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 272mg | 30% |
| Copper | 0.3mg | 0.062mg | 26% |
| Fiber | 6.8g | 0.3g | 26% |
| Manganese | 0.5mg | 0.102mg | 17% |
| Folate | 66µg | 3µg | 16% |
| Iron | 1.5mg | 0.28mg | 15% |
| Zinc | 1.1mg | 0.08mg | 9% |
| Vitamin B5 | 0.16mg | 0.61mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Saturated fat | 0.34g | 1.59g | 6% |
| Magnesium | 33mg | 9mg | 6% |
| Vitamin B2 | 0.039mg | 0.1mg | 5% |
| Protein | 4.83g | 2.29g | 5% |
| Potassium | 250mg | 125mg | 4% |
| Calcium | 35mg | 75mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Polyunsaturated fat | 0.41g | 1.07g | 4% |
| Fats | 1.32g | 3.91g | 4% |
| Vitamin B6 | 0.07mg | 0.026mg | 3% |
| Carbs | 15.42g | 5.86g | 3% |
| Choline | 15.5mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Phosphorus | 75mg | 61mg | 2% |
| Monounsaturated fat | 0.48g | 0.99g | 1% |
| Calories | 91kcal | 66kcal | 1% |
| Vitamin B1 | 0.042mg | 0.03mg | 1% |
| Vitamin B3 | 0.41mg | 0.176mg | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 8.62g | 5.56g | N/A |
| Sugar | 2.49g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +110.9% |
| Contains more CarbsCarbs | +163.1% |
| Contains more OtherOther | +109.5% |
| Contains more FatsFats | +196.2% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains more Poly. FatPolyunsaturated fat | +161% |
