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  6. Black bean soup vs. Pea soup

Black bean soup vs. Pea soup — In-Depth Nutrition Comparison

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Differences between Black bean soup and Pea soup

  • Pea soup contains less Fiber, Copper, Folate, Manganese, Iron, and Potassium than Black bean soup.
  • Black bean soup's daily need coverage for Sodium is 28% higher.
  • Pea soup contains 66 times less Folate than Black bean soup. Black bean soup contains 66µg of Folate, while Pea soup contains 1µg.
  • The amount of Sodium in Pea soup is lower.

The food types used in this comparison are Soup, black bean, canned, condensed and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Black bean soup vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
2
Pea soup
Pea soup
Contains more Calcium +191.7%
Contains more Iron +105.5%
Contains more Magnesium +120%
Contains more Phosphorus +59.6%
Contains more Potassium +252.1%
Contains more Zinc +71.9%
Contains more Copper +105.5%
Contains more Manganese +104.1%
Contains less Sodium -65.4%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Calcium +191.7%
Contains more Iron +105.5%
Contains more Magnesium +120%
Contains more Phosphorus +59.6%
Contains more Potassium +252.1%
Contains more Zinc +71.9%
Contains more Copper +105.5%
Contains more Manganese +104.1%
Contains less Sodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
3
Pea soup
Pea soup
Contains more Vitamin A +3608.3%
Contains more Vitamin E +300%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +226.5%
Contains more Vitamin B6 +250%
Contains more Folate +6500%
Contains more Vitamin K +800%
Contains more Vitamin C +200%
Contains more Vitamin B3 +12.7%
Equal in Vitamin B1 - 0.04
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin A +3608.3%
Contains more Vitamin E +300%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +226.5%
Contains more Vitamin B6 +250%
Contains more Folate +6500%
Contains more Vitamin K +800%
Contains more Vitamin C +200%
Contains more Vitamin B3 +12.7%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
4
:
1
Pea soup
Pea soup
Contains more Protein +50.9%
Contains more Fats +21.1%
Contains more Carbs +56.1%
Contains more Other +142.2%
Contains more Water +12.2%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Protein +50.9%
Contains more Fats +21.1%
Contains more Carbs +56.1%
Contains more Other +142.2%
Contains more Water +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
3
:
0
Pea soup
Pea soup
Contains less Saturated Fat -35.1%
Contains more Monounsaturated Fat +29%
Contains more Polyunsaturated fat +188.7%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains less Saturated Fat -35.1%
Contains more Monounsaturated Fat +29%
Contains more Polyunsaturated fat +188.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Pea soup
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Pea soup Opinion
Net carbs 8.62g 7.98g Black bean soup
Protein 4.83g 3.2g Black bean soup
Fats 1.32g 1.09g Black bean soup
Carbs 15.42g 9.88g Black bean soup
Calories 91kcal 61kcal Black bean soup
Sugar 2.49g 3.19g Black bean soup
Fiber 6.8g 1.9g Black bean soup
Calcium 35mg 12mg Black bean soup
Iron 1.5mg 0.73mg Black bean soup
Magnesium 33mg 15mg Black bean soup
Phosphorus 75mg 47mg Black bean soup
Potassium 250mg 71mg Black bean soup
Sodium 970mg 336mg Pea soup
Zinc 1.1mg 0.64mg Black bean soup
Copper 0.3mg 0.146mg Black bean soup
Manganese 0.5mg 0.245mg Black bean soup
Selenium 3.6µg Pea soup
Vitamin A 445IU 12IU Black bean soup
Vitamin A RAE 22µg 3µg Black bean soup
Vitamin E 0.36mg 0.09mg Black bean soup
Vitamin C 0.2mg 0.6mg Pea soup
Vitamin B1 0.042mg 0.04mg Black bean soup
Vitamin B2 0.039mg 0.025mg Black bean soup
Vitamin B3 0.41mg 0.462mg Pea soup
Vitamin B5 0.16mg 0.049mg Black bean soup
Vitamin B6 0.07mg 0.02mg Black bean soup
Folate 66µg 1µg Black bean soup
Vitamin K 1.8µg 0.2µg Black bean soup
Saturated Fat 0.34g 0.524g Black bean soup
Monounsaturated Fat 0.48g 0.372g Black bean soup
Polyunsaturated fat 0.41g 0.142g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
3%
Pea soup
Minerals Daily Need Coverage Score
47%
Black bean soup
23%
Pea soup

Comparison summary

Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 634mg)
Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Black bean soup
Black bean soup is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.