Black bean soup vs. Pea soup — In-Depth Nutrition Comparison
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Differences between black bean soup and pea soup
- Pea soup contains less fiber, copper, folate, manganese, iron, and potassium than black bean soup.
- Black bean soup's daily need coverage for sodium is 28% higher.
- Pea soup contains 66 times less folate than black bean soup. Black bean soup contains 66µg of folate, while pea soup contains 1µg.
- The amount of sodium in pea soup is lower.
The food types used in this comparison are Soup, black bean, canned, condensed and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +252.1% |
| Contains more IronIron | +105.5% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more ManganeseManganese | +104.1% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +17.4% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +50.9% |
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +142.2% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +188.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 970mg | 336mg | 28% |
| Fiber | 6.8g | 1.9g | 20% |
| Copper | 0.3mg | 0.146mg | 17% |
| Folate | 66µg | 1µg | 16% |
| Manganese | 0.5mg | 0.245mg | 11% |
| Iron | 1.5mg | 0.73mg | 10% |
| Selenium | 3.6µg | 7% | |
| Potassium | 250mg | 71mg | 5% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Magnesium | 33mg | 15mg | 4% |
| Zinc | 1.1mg | 0.64mg | 4% |
| Phosphorus | 75mg | 47mg | 4% |
| Protein | 4.83g | 3.2g | 3% |
| Vitamin B5 | 0.16mg | 0.049mg | 2% |
| Vitamin E | 0.36mg | 0.09mg | 2% |
| Calories | 91kcal | 61kcal | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Carbs | 15.42g | 9.88g | 2% |
| Polyunsaturated fat | 0.41g | 0.142g | 2% |
| Vitamin B2 | 0.039mg | 0.025mg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Saturated fat | 0.34g | 0.524g | 1% |
| Fats | 1.32g | 1.09g | 0% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 8.62g | 7.98g | N/A |
| Sugar | 2.49g | 3.19g | N/A |
| Vitamin B1 | 0.042mg | 0.04mg | 0% |
| Vitamin B3 | 0.41mg | 0.462mg | 0% |
| Choline | 15.5mg | 13.2mg | 0% |
| Monounsaturated fat | 0.48g | 0.372g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
47%
23%
Comparison summary
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 634mg)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 0.184g)
Which food is lower in glycemic index?
Black bean soup is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)