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  6. Black bean soup vs. Plum sauce

Black bean soup vs. Plum sauce — In-Depth Nutrition Comparison

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Summary of differences between Black bean soup and Plum sauce

  • The amount of Copper, Fiber, Manganese, Folate, Zinc, and Phosphorus in Black bean soup is higher than in Plum sauce.
  • Plum sauce covers your daily need of Saturated Fat 763% more than Black bean soup.
  • Black bean soup contains 11 times more Folate than Plum sauce. While Black bean soup contains 66µg of Folate, Plum sauce contains only 6µg.
  • The amount of Sodium in Plum sauce is lower.

These are the specific foods used in this comparison Soup, black bean, canned, condensed and Sauce, plum, ready-to-serve.

Infographic

Black bean soup vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
7
:
3
Plum sauce
Plum sauce
Contains more Calcium +191.7%
Contains more Magnesium +175%
Contains more Phosphorus +240.9%
Contains more Zinc +478.9%
Contains more Copper +284.6%
Contains more Manganese +338.6%
Contains less Sodium -44.5%
Equal in Iron - 1.43
Equal in Potassium - 259
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +191.7%
Contains more Magnesium +175%
Contains more Phosphorus +240.9%
Contains more Zinc +478.9%
Contains more Copper +284.6%
Contains more Manganese +338.6%
Contains less Sodium -44.5%
Equal in Iron - 1.43
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
6
:
4
Plum sauce
Plum sauce
Contains more Vitamin A +934.9%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B5 +171.2%
Contains more Folate +1000%
Contains more Vitamin C +150%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B3 +147.3%
Contains more Vitamin B6 +11.4%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +934.9%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B5 +171.2%
Contains more Folate +1000%
Contains more Vitamin C +150%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B3 +147.3%
Contains more Vitamin B6 +11.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
4
:
1
Plum sauce
Plum sauce
Contains more Protein +442.7%
Contains more Fats +26.9%
Contains more Water +40.3%
Contains more Other +100%
Contains more Carbs +177.6%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +442.7%
Contains more Fats +26.9%
Contains more Water +40.3%
Contains more Other +100%
Contains more Carbs +177.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
1
Plum sauce
Plum sauce
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +43.4%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +43.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Plum sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Plum sauce Opinion
Net carbs 8.62g 42.11g Plum sauce
Protein 4.83g 0.89g Black bean soup
Fats 1.32g 1.04g Black bean soup
Carbs 15.42g 42.81g Plum sauce
Calories 91kcal 184kcal Plum sauce
Sugar 2.49g Plum sauce
Fiber 6.8g 0.7g Black bean soup
Calcium 35mg 12mg Black bean soup
Iron 1.5mg 1.43mg Black bean soup
Magnesium 33mg 12mg Black bean soup
Phosphorus 75mg 22mg Black bean soup
Potassium 250mg 259mg Plum sauce
Sodium 970mg 538mg Plum sauce
Zinc 1.1mg 0.19mg Black bean soup
Copper 0.3mg 0.078mg Black bean soup
Manganese 0.5mg 0.114mg Black bean soup
Selenium 0.4µg Plum sauce
Vitamin A 445IU 43IU Black bean soup
Vitamin A RAE 22µg 2µg Black bean soup
Vitamin E 0.36mg Black bean soup
Vitamin C 0.2mg 0.5mg Plum sauce
Vitamin B1 0.042mg 0.018mg Black bean soup
Vitamin B2 0.039mg 0.084mg Plum sauce
Vitamin B3 0.41mg 1.014mg Plum sauce
Vitamin B5 0.16mg 0.059mg Black bean soup
Vitamin B6 0.07mg 0.078mg Plum sauce
Folate 66µg 6µg Black bean soup
Vitamin K 1.8µg Black bean soup
Saturated Fat 0.34g 153g Black bean soup
Monounsaturated Fat 0.48g 0.24g Black bean soup
Polyunsaturated fat 0.41g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
6%
Plum sauce
Minerals Daily Need Coverage Score
47%
Black bean soup
22%
Plum sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Plum sauce
Plum sauce is lower in glycemic index (difference - 57)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 152.66g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.