Black bean soup vs. Plum sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between black bean soup and plum sauce
- The amount of copper, fiber, manganese, folate, zinc, vitamin A, and phosphorus in black bean soup is higher than in plum sauce.
- Plum sauce covers your daily need for saturated fat, 763% more than black bean soup.
- Black bean soup contains 11 times more folate than plum sauce. While black bean soup contains 66µg of folate, plum sauce contains only 6µg.
- The amount of sodium in plum sauce is lower.
These are the specific foods used in this comparison Soup, black bean, canned, condensed and Sauce, plum, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +191.7% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains more ManganeseManganese | +338.6% |
| Contains less SodiumSodium | -44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.34g | 153g | 694% |
| Copper | 0.3mg | 0.078mg | 25% |
| Fiber | 6.8g | 0.7g | 24% |
| Sodium | 970mg | 538mg | 19% |
| Manganese | 0.5mg | 0.114mg | 17% |
| Folate | 66µg | 6µg | 15% |
| Carbs | 15.42g | 42.81g | 9% |
| Protein | 4.83g | 0.89g | 8% |
| Phosphorus | 75mg | 22mg | 8% |
| Zinc | 1.1mg | 0.19mg | 8% |
| Calories | 91kcal | 184kcal | 5% |
| Magnesium | 33mg | 12mg | 5% |
| Vitamin B3 | 0.41mg | 1.014mg | 4% |
| Vitamin B2 | 0.039mg | 0.084mg | 3% |
| Choline | 15.5mg | 3% | |
| Vitamin B5 | 0.16mg | 0.059mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Vitamin A | 22µg | 2µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.042mg | 0.018mg | 2% |
| Monounsaturated fat | 0.48g | 0.24g | 1% |
| Vitamin B6 | 0.07mg | 0.078mg | 1% |
| Polyunsaturated fat | 0.41g | 0.588g | 1% |
| Iron | 1.5mg | 1.43mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 1.32g | 1.04g | 0% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 8.62g | 42.11g | N/A |
| Potassium | 250mg | 259mg | 0% |
| Sugar | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +442.7% |
| Contains more FatsFats | +26.9% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
