Black bean soup vs. Plum sauce — In-Depth Nutrition Comparison
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Summary of differences between Black bean soup and Plum sauce
- The amount of Copper, Fiber, Manganese, Folate, Zinc, and Phosphorus in Black bean soup is higher than in Plum sauce.
- Plum sauce covers your daily need of Saturated Fat 763% more than Black bean soup.
- Black bean soup contains 11 times more Folate than Plum sauce. While Black bean soup contains 66µg of Folate, Plum sauce contains only 6µg.
- The amount of Sodium in Plum sauce is lower.
These are the specific foods used in this comparison Soup, black bean, canned, condensed and Sauce, plum, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +191.7% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains more ManganeseManganese | +338.6% |
| Contains less SodiumSodium | -44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +934.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +442.7% |
| Contains more FatsFats | +26.9% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated Fat | -99.8% |
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 91kcal | 184kcal |
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| Protein | 4.83g | 0.89g |
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| Fats | 1.32g | 1.04g |
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| Vitamin C | 0.2mg | 0.5mg |
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| Net carbs | 8.62g | 42.11g |
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| Carbs | 15.42g | 42.81g |
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| Magnesium | 33mg | 12mg |
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| Calcium | 35mg | 12mg |
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| Potassium | 250mg | 259mg |
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| Iron | 1.5mg | 1.43mg |
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| Sugar | 2.49g |
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| Fiber | 6.8g | 0.7g |
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| Copper | 0.3mg | 0.078mg |
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| Zinc | 1.1mg | 0.19mg |
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| Phosphorus | 75mg | 22mg |
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| Sodium | 970mg | 538mg |
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| Vitamin A | 445IU | 43IU |
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| Vitamin A | 22µg | 2µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.5mg | 0.114mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.042mg | 0.018mg |
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| Vitamin B2 | 0.039mg | 0.084mg |
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| Vitamin B3 | 0.41mg | 1.014mg |
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| Vitamin B5 | 0.16mg | 0.059mg |
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| Vitamin B6 | 0.07mg | 0.078mg |
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| Vitamin K | 1.8µg |
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| Folate | 66µg | 6µg |
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| Choline | 15.5mg |
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| Saturated Fat | 0.34g | 153g |
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| Monounsaturated Fat | 0.48g | 0.24g |
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| Polyunsaturated fat | 0.41g | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
47%
22%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 57)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 152.66g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.