Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Black bean soup
  5. Compare
  6. Black bean soup vs. Sofrito sauce

Black bean soup vs. Sofrito sauce — In-Depth Nutrition Comparison

Compare

The main differences between Black bean soup and Sofrito sauce

  • Black bean soup has more Fiber, Copper, and Manganese, however, Sofrito sauce has more Vitamin B6, Vitamin C, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B5.
  • Daily need coverage for Vitamin B6 from Sofrito sauce is 23% higher.
  • Sofrito sauce has 4 times less Fiber than Black bean soup. Black bean soup has 6.8g of Fiber, while Sofrito sauce has 1.7g.

Food types used in this article are Soup, black bean, canned, condensed and Sauce, sofrito, prepared from recipe.

Infographic

Black bean soup vs Sofrito sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
6
:
3
Sofrito sauce
Sofrito sauce
Contains more Calcium +75%
Contains more Iron +59.6%
Contains more Magnesium +32%
Contains less Sodium -15.3%
Contains more Copper +81.8%
Contains more Manganese +161.8%
Contains more Phosphorus +85.3%
Contains more Potassium +60.4%
Contains more Zinc +28.2%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Contains more Calcium +75%
Contains more Iron +59.6%
Contains more Magnesium +32%
Contains less Sodium -15.3%
Contains more Copper +81.8%
Contains more Manganese +161.8%
Contains more Phosphorus +85.3%
Contains more Potassium +60.4%
Contains more Zinc +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
5
:
6
Sofrito sauce
Sofrito sauce
Contains more Folate +53.5%
Contains more Vitamin C +10100%
Contains more Vitamin B1 +576.2%
Contains more Vitamin B2 +443.6%
Contains more Vitamin B3 +611.7%
Contains more Vitamin B5 +273.1%
Contains more Vitamin B6 +420%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Contains more Folate +53.5%
Contains more Vitamin C +10100%
Contains more Vitamin B1 +576.2%
Contains more Vitamin B2 +443.6%
Contains more Vitamin B3 +611.7%
Contains more Vitamin B5 +273.1%
Contains more Vitamin B6 +420%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
3
Sofrito sauce
Sofrito sauce
Contains more Carbs +182.4%
Contains more Water +26.3%
Contains more Protein +165%
Contains more Fats +1278.8%
Contains more Other +25.2%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Contains more Carbs +182.4%
Contains more Water +26.3%
Contains more Protein +165%
Contains more Fats +1278.8%
Contains more Other +25.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Sofrito sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Sofrito sauce Opinion
Net carbs 8.62g 3.76g Black bean soup
Protein 4.83g 12.8g Sofrito sauce
Fats 1.32g 18.2g Sofrito sauce
Carbs 15.42g 5.46g Black bean soup
Calories 91kcal 237kcal Sofrito sauce
Sugar 2.49g Sofrito sauce
Fiber 6.8g 1.7g Black bean soup
Calcium 35mg 20mg Black bean soup
Iron 1.5mg 0.94mg Black bean soup
Magnesium 33mg 25mg Black bean soup
Phosphorus 75mg 139mg Sofrito sauce
Potassium 250mg 401mg Sofrito sauce
Sodium 970mg 1145mg Black bean soup
Zinc 1.1mg 1.41mg Sofrito sauce
Copper 0.3mg 0.165mg Black bean soup
Manganese 0.5mg 0.191mg Black bean soup
Vitamin A 445IU Black bean soup
Vitamin A RAE 22µg Black bean soup
Vitamin E 0.36mg Black bean soup
Vitamin C 0.2mg 20.4mg Sofrito sauce
Vitamin B1 0.042mg 0.284mg Sofrito sauce
Vitamin B2 0.039mg 0.212mg Sofrito sauce
Vitamin B3 0.41mg 2.918mg Sofrito sauce
Vitamin B5 0.16mg 0.597mg Sofrito sauce
Vitamin B6 0.07mg 0.364mg Sofrito sauce
Folate 66µg 43µg Black bean soup
Vitamin K 1.8µg Black bean soup
Saturated Fat 0.34g Sofrito sauce
Monounsaturated Fat 0.48g Black bean soup
Polyunsaturated fat 0.41g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Sofrito sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Black bean soup
Black bean soup vs Lentil soup
Lentil soup
Black bean soup
Black bean soup vs Vegetable soup
Vegetable soup
Black bean soup
Black bean soup vs Onion soup
Onion soup
Sofrito sauce
Sofrito sauce vs Spaghetti sauce
Spaghetti sauce
Sofrito sauce
Sofrito sauce vs Pizza sauce
Pizza sauce
Sofrito sauce
Sofrito sauce vs Chili sauce
Chili sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
33%
Sofrito sauce
Minerals Daily Need Coverage Score
47%
Black bean soup
42%
Sofrito sauce

Comparison summary

Which food is lower in Sugar?
Sofrito sauce
Sofrito sauce is lower in Sugar (difference - 2.49g)
Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Sofrito sauce
Sofrito sauce is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 175mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.