Black bean soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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The main differences between black bean soup and sofrito sauce
- Black bean soup has more fiber, copper, and manganese; however, sofrito sauce has more vitamin B6, vitamin C, vitamin B1, vitamin B3, vitamin B2, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B6 for sofrito sauce is 23% higher.
- Sofrito sauce has 4 times less Fiber than black bean soup. Black bean soup has 6.8g of Fiber, while sofrito sauce has 1.7g.
Food types used in this article are Soup, black bean, canned, condensed and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +81.8% |
| Contains less SodiumSodium | -15.3% |
| Contains more ManganeseManganese | +161.8% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10100% |
| Contains more Vitamin B1Vitamin B1 | +576.2% |
| Contains more Vitamin B2Vitamin B2 | +443.6% |
| Contains more Vitamin B3Vitamin B3 | +611.7% |
| Contains more Vitamin B5Vitamin B5 | +273.1% |
| Contains more Vitamin B6Vitamin B6 | +420% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +182.4% |
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +165% |
| Contains more FatsFats | +1278.8% |
| Contains more OtherOther | +25.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 91kcal | 237kcal |
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| Protein | 4.83g | 12.8g |
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| Fats | 1.32g | 18.2g |
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| Vitamin C | 0.2mg | 20.4mg |
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| Net carbs | 8.62g | 3.76g |
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| Carbs | 15.42g | 5.46g |
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| Magnesium | 33mg | 25mg |
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| Calcium | 35mg | 20mg |
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| Potassium | 250mg | 401mg |
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| Iron | 1.5mg | 0.94mg |
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| Sugar | 2.49g |
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| Fiber | 6.8g | 1.7g |
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| Copper | 0.3mg | 0.165mg |
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| Zinc | 1.1mg | 1.41mg |
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| Phosphorus | 75mg | 139mg |
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| Sodium | 970mg | 1145mg |
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| Vitamin A | 445IU |
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| Vitamin A | 22µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.5mg | 0.191mg |
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| Vitamin B1 | 0.042mg | 0.284mg |
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| Vitamin B2 | 0.039mg | 0.212mg |
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| Vitamin B3 | 0.41mg | 2.918mg |
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| Vitamin B5 | 0.16mg | 0.597mg |
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| Vitamin B6 | 0.07mg | 0.364mg |
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| Vitamin K | 1.8µg |
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| Folate | 66µg | 43µg |
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| Choline | 15.5mg |
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| Saturated Fat | 0.34g |
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| Monounsaturated Fat | 0.48g |
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| Polyunsaturated fat | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
47%
42%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 2.49g)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Sofrito sauce is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Black bean soup contains less Sodium (difference - 175mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.