Black bean soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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The main differences between black bean soup and sofrito sauce
- Black bean soup has more fiber, copper, and manganese; however, sofrito sauce has more vitamin B6, vitamin C, vitamin B1, vitamin B3, vitamin B2, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B6 for sofrito sauce is 23% higher.
- Sofrito sauce has 4 times less fiber than black bean soup. Black bean soup has 6.8g of fiber, while sofrito sauce has 1.7g.
Food types used in this article are Soup, black bean, canned, condensed and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +81.8% |
| Contains less SodiumSodium | -15.3% |
| Contains more ManganeseManganese | +161.8% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10100% |
| Contains more Vitamin B1Vitamin B1 | +576.2% |
| Contains more Vitamin B2Vitamin B2 | +443.6% |
| Contains more Vitamin B3Vitamin B3 | +611.7% |
| Contains more Vitamin B5Vitamin B5 | +273.1% |
| Contains more Vitamin B6Vitamin B6 | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.32g | 18.2g | 26% |
| Vitamin B6 | 0.07mg | 0.364mg | 23% |
| Vitamin C | 0.2mg | 20.4mg | 22% |
| Vitamin B1 | 0.042mg | 0.284mg | 20% |
| Fiber | 6.8g | 1.7g | 20% |
| Vitamin B3 | 0.41mg | 2.918mg | 16% |
| Protein | 4.83g | 12.8g | 16% |
| Copper | 0.3mg | 0.165mg | 15% |
| Vitamin B2 | 0.039mg | 0.212mg | 13% |
| Manganese | 0.5mg | 0.191mg | 13% |
| Phosphorus | 75mg | 139mg | 9% |
| Vitamin B5 | 0.16mg | 0.597mg | 9% |
| Sodium | 970mg | 1145mg | 8% |
| Calories | 91kcal | 237kcal | 7% |
| Iron | 1.5mg | 0.94mg | 7% |
| Folate | 66µg | 43µg | 6% |
| Potassium | 250mg | 401mg | 4% |
| Zinc | 1.1mg | 1.41mg | 3% |
| Carbs | 15.42g | 5.46g | 3% |
| Choline | 15.5mg | 3% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin A | 22µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 35mg | 20mg | 2% |
| Magnesium | 33mg | 25mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 0.34g | 2% | |
| Monounsaturated fat | 0.48g | 1% | |
| Net carbs | 8.62g | 3.76g | N/A |
| Sugar | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +182.4% |
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +165% |
| Contains more FatsFats | +1278.8% |
| Contains more OtherOther | +25.2% |
