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  6. Black bean soup vs. Sriracha

Black bean soup vs. Sriracha — In-Depth Nutrition Comparison

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Summary of differences between Black bean soup and Sriracha

  • Black bean soup has more Copper, Fiber, Manganese, and Folate, while Sriracha has more Vitamin C, Vitamin B6, Vitamin E , Vitamin B2, and Vitamin A RAE.
  • Sriracha covers your daily need of Sodium 50% more than Black bean soup.
  • Black bean soup contains 5 times more Copper than Sriracha. While Black bean soup contains 0.3mg of Copper, Sriracha contains only 0.06mg.
  • The amount of Sodium in Black bean soup is lower.

These are the specific foods used in this comparison Soup, black bean, canned, condensed and Sauce, hot chile, sriracha.

Infographic

Black bean soup vs Sriracha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
7
:
3
Sriracha
Sriracha
Contains more Calcium +94.4%
Contains more Magnesium +106.3%
Contains more Phosphorus +63%
Contains less Sodium -54.3%
Contains more Zinc +358.3%
Contains more Copper +400%
Contains more Manganese +242.5%
Contains more Potassium +28.4%
Equal in Iron - 1.64
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Sriracha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 62% 12% 20% 29% 278% 7% 20% 20% 3%
Contains more Calcium +94.4%
Contains more Magnesium +106.3%
Contains more Phosphorus +63%
Contains less Sodium -54.3%
Contains more Zinc +358.3%
Contains more Copper +400%
Contains more Manganese +242.5%
Contains more Potassium +28.4%
Equal in Iron - 1.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
2
:
9
Sriracha
Sriracha
Contains more Folate +200%
Contains more Vitamin A +478.4%
Contains more Vitamin E +1233.3%
Contains more Vitamin C +13350%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +469.2%
Contains more Vitamin B3 +204.4%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B6 +550%
Contains more Vitamin K +505.6%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Sriracha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 155% 96% 0% 90% 20% 52% 24% 23% 105% 17% 0% 28%
Contains more Folate +200%
Contains more Vitamin A +478.4%
Contains more Vitamin E +1233.3%
Contains more Vitamin C +13350%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +469.2%
Contains more Vitamin B3 +204.4%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B6 +550%
Contains more Vitamin K +505.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
3
:
2
Sriracha
Sriracha
Contains more Protein +150.3%
Contains more Fats +41.9%
Contains more Carbs +24.3%
Contains more Other +98.1%
Equal in Water - 71.84
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Sriracha
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more Protein +150.3%
Contains more Fats +41.9%
Contains more Carbs +24.3%
Contains more Other +98.1%
Equal in Water - 71.84

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Sriracha
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Sriracha Opinion
Net carbs 8.62g 16.96g Sriracha
Protein 4.83g 1.93g Black bean soup
Fats 1.32g 0.93g Black bean soup
Carbs 15.42g 19.16g Sriracha
Calories 91kcal 93kcal Sriracha
Fructose 8.16g Sriracha
Sugar 2.49g 15.11g Black bean soup
Fiber 6.8g 2.2g Black bean soup
Calcium 35mg 18mg Black bean soup
Iron 1.5mg 1.64mg Sriracha
Magnesium 33mg 16mg Black bean soup
Phosphorus 75mg 46mg Black bean soup
Potassium 250mg 321mg Sriracha
Sodium 970mg 2124mg Black bean soup
Zinc 1.1mg 0.24mg Black bean soup
Copper 0.3mg 0.06mg Black bean soup
Manganese 0.5mg 0.146mg Black bean soup
Selenium 0.4µg Sriracha
Vitamin A 445IU 2574IU Sriracha
Vitamin A RAE 22µg 129µg Sriracha
Vitamin E 0.36mg 4.8mg Sriracha
Vitamin C 0.2mg 26.9mg Sriracha
Vitamin B1 0.042mg 0.077mg Sriracha
Vitamin B2 0.039mg 0.222mg Sriracha
Vitamin B3 0.41mg 1.248mg Sriracha
Vitamin B5 0.16mg 0.38mg Sriracha
Vitamin B6 0.07mg 0.455mg Sriracha
Folate 66µg 22µg Black bean soup
Vitamin K 1.8µg 10.9µg Sriracha
Saturated Fat 0.34g Sriracha
Monounsaturated Fat 0.48g Black bean soup
Polyunsaturated fat 0.41g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Sriracha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
50%
Sriracha
Minerals Daily Need Coverage Score
47%
Black bean soup
45%
Sriracha

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Sriracha
Sriracha is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 12.62g)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 1154mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.