Black bean soup vs. Sriracha — In-Depth Nutrition Comparison
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Summary of differences between black bean soup and sriracha
- Black bean soup has more copper, fiber, manganese, and folate, while sriracha has more vitamin A, vitamin C, vitamin B6, vitamin E, and vitamin B2.
- Sriracha covers your daily need for sodium, 50% more than black bean soup.
- Black bean soup contains 5 times more copper than sriracha. While black bean soup contains 0.3mg of copper, sriracha contains only 0.06mg.
- The amount of sodium in black bean soup is lower.
These are the specific foods used in this comparison Soup, black bean, canned, condensed and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +94.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +242.5% |
| Contains more PotassiumPotassium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13350% |
| Contains more Vitamin AVitamin A | +486.4% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B3Vitamin B3 | +204.4% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +505.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +150.3% |
| Contains more FatsFats | +41.9% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +98.1% |
~equal in
Water
~71.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 970mg | 2124mg | 50% |
| Vitamin C | 0.2mg | 26.9mg | 30% |
| Vitamin B6 | 0.07mg | 0.455mg | 30% |
| Vitamin E | 0.36mg | 4.8mg | 30% |
| Copper | 0.3mg | 0.06mg | 27% |
| Fiber | 6.8g | 2.2g | 18% |
| Manganese | 0.5mg | 0.146mg | 15% |
| Vitamin B2 | 0.039mg | 0.222mg | 14% |
| Vitamin A | 22µg | 129µg | 12% |
| Folate | 66µg | 22µg | 11% |
| Fructose | 8.16g | 10% | |
| Vitamin K | 1.8µg | 10.9µg | 8% |
| Zinc | 1.1mg | 0.24mg | 8% |
| Protein | 4.83g | 1.93g | 6% |
| Vitamin B3 | 0.41mg | 1.248mg | 5% |
| Phosphorus | 75mg | 46mg | 4% |
| Magnesium | 33mg | 16mg | 4% |
| Vitamin B5 | 0.16mg | 0.38mg | 4% |
| Vitamin B1 | 0.042mg | 0.077mg | 3% |
| Choline | 15.5mg | 3% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Saturated fat | 0.34g | 2% | |
| Iron | 1.5mg | 1.64mg | 2% |
| Calcium | 35mg | 18mg | 2% |
| Potassium | 250mg | 321mg | 2% |
| Monounsaturated fat | 0.48g | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 1.32g | 0.93g | 1% |
| Carbs | 15.42g | 19.16g | 1% |
| Calories | 91kcal | 93kcal | 0% |
| Net carbs | 8.62g | 16.96g | N/A |
| Sugar | 2.49g | 15.11g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
38%
Minerals Daily Need Coverage Score
47%
45%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sriracha is lower in Saturated fat (difference - 0.34g)
Which food is lower in glycemic index?
Sriracha is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 12.62g)
Which food contains less Sodium?
Black bean soup contains less Sodium (difference - 1154mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.