Black bean soup vs. Tomato bisque — In-Depth Nutrition Comparison
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Significant differences between Black bean soup and Tomato bisque
- The amount of Fiber, Copper, Folate, Manganese, Iron, Magnesium, and Zinc in Black bean soup is higher than in Tomato bisque.
- Black bean soup covers your daily Fiber needs 24% more than Tomato bisque.
- Tomato bisque has 6 times less Folate than Black bean soup. Black bean soup has 66µg of Folate, while Tomato bisque has 12µg.
- Tomato bisque contains less Sodium.
Specific food types used in this comparison are Soup, black bean, canned, condensed and Soup, tomato bisque, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.9%
Contains
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Iron
+134.4%
Contains
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Magnesium
+371.4%
Contains
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Phosphorus
+59.6%
Contains
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Zinc
+139.1%
Contains
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Copper
+200%
Contains
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Manganese
+150%
Contains
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Potassium
+30%
Contains
less
Sodium
-28%
Contains
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Calcium
+12.9%
Contains
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Iron
+134.4%
Contains
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Magnesium
+371.4%
Contains
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Phosphorus
+59.6%
Contains
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Zinc
+139.1%
Contains
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Copper
+200%
Contains
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Manganese
+150%
Contains
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Potassium
+30%
Contains
less
Sodium
-28%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+60%
Contains
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Folate
+450%
Contains
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Vitamin A
+26.3%
Contains
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Vitamin C
+2200%
Contains
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Vitamin B1
+21.4%
Contains
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Vitamin B2
+41%
Contains
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Vitamin B3
+118%
Equal in Vitamin B6 - 0.07
Contains
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Vitamin B5
+60%
Contains
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Folate
+450%
Contains
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Vitamin A
+26.3%
Contains
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Vitamin C
+2200%
Contains
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Vitamin B1
+21.4%
Contains
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Vitamin B2
+41%
Contains
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Vitamin B3
+118%
Equal in Vitamin B6 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+174.4%
Contains
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Other
+24%
Contains
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Fats
+47.7%
Contains
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Carbs
+19.8%
Equal in Water - 75.32
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Contains
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Protein
+174.4%
Contains
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Other
+24%
Contains
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Fats
+47.7%
Contains
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Carbs
+19.8%
Equal in Water - 75.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19%
Contains
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Monounsaturated Fat
+10.4%
Contains
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Polyunsaturated fat
+112.2%
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.87 g
Contains
less
Saturated Fat
-19%
Contains
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Monounsaturated Fat
+10.4%
Contains
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Polyunsaturated fat
+112.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 17.67g |
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| Protein | 4.83g | 1.76g |
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| Fats | 1.32g | 1.95g |
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| Carbs | 15.42g | 18.47g |
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| Calories | 91kcal | 96kcal |
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| Sugar | 2.49g |
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| Fiber | 6.8g | 0.8g |
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| Calcium | 35mg | 31mg |
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| Iron | 1.5mg | 0.64mg |
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| Magnesium | 33mg | 7mg |
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| Phosphorus | 75mg | 47mg |
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| Potassium | 250mg | 325mg |
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| Sodium | 970mg | 698mg |
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| Zinc | 1.1mg | 0.46mg |
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| Copper | 0.3mg | 0.1mg |
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| Manganese | 0.5mg | 0.2mg |
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| Vitamin A | 445IU | 562IU |
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| Vitamin A RAE | 22µg | 32µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.2mg | 4.6mg |
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| Vitamin B1 | 0.042mg | 0.051mg |
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| Vitamin B2 | 0.039mg | 0.055mg |
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| Vitamin B3 | 0.41mg | 0.894mg |
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| Vitamin B5 | 0.16mg | 0.1mg |
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| Vitamin B6 | 0.07mg | 0.07mg | |
| Folate | 66µg | 12µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.34g | 0.42g |
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| Monounsaturated Fat | 0.48g | 0.53g |
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| Polyunsaturated fat | 0.41g | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
47%
25%
Comparison summary
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Tomato bisque contains less Sodium (difference - 272mg)
Which food is lower in glycemic index?
Tomato bisque is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 0.08g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.