Black bean soup vs. Tomato bisque — In-Depth Nutrition Comparison
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Significant differences between black bean soup and tomato bisque
- The amount of fiber, copper, folate, manganese, iron, magnesium, and zinc in black bean soup is higher than in tomato bisque.
- Black bean soup covers your daily fiber needs 24% more than tomato bisque.
- Tomato bisque has 6 times less folate than black bean soup. Black bean soup has 66µg of folate, while tomato bisque has 12µg.
- Tomato bisque contains less sodium.
Specific food types used in this comparison are Soup, black bean, canned, condensed and Soup, tomato bisque, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +12.9% |
| Contains more IronIron | +134.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +139.1% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more ManganeseManganese | +150% |
| Contains more PotassiumPotassium | +30% |
| Contains less SodiumSodium | -28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +118% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.8g | 0.8g | 24% |
| Copper | 0.3mg | 0.1mg | 22% |
| Folate | 66µg | 12µg | 14% |
| Manganese | 0.5mg | 0.2mg | 13% |
| Sodium | 970mg | 698mg | 12% |
| Iron | 1.5mg | 0.64mg | 11% |
| Protein | 4.83g | 1.76g | 6% |
| Magnesium | 33mg | 7mg | 6% |
| Zinc | 1.1mg | 0.46mg | 6% |
| Vitamin C | 0.2mg | 4.6mg | 5% |
| Phosphorus | 75mg | 47mg | 4% |
| Polyunsaturated fat | 0.41g | 0.87g | 3% |
| Choline | 15.5mg | 3% | |
| Vitamin B3 | 0.41mg | 0.894mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 250mg | 325mg | 2% |
| Vitamin B2 | 0.039mg | 0.055mg | 1% |
| Vitamin B1 | 0.042mg | 0.051mg | 1% |
| Vitamin A | 22µg | 32µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 15.42g | 18.47g | 1% |
| Fats | 1.32g | 1.95g | 1% |
| Vitamin B5 | 0.16mg | 0.1mg | 1% |
| Calories | 91kcal | 96kcal | 0% |
| Net carbs | 8.62g | 17.67g | N/A |
| Calcium | 35mg | 31mg | 0% |
| Sugar | 2.49g | N/A | |
| Vitamin B6 | 0.07mg | 0.07mg | 0% |
| Saturated fat | 0.34g | 0.42g | 0% |
| Monounsaturated fat | 0.48g | 0.53g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more ProteinProtein | +174.4% |
| Contains more OtherOther | +24% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +19.8% |
~equal in
Water
~75.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +10.4% |
| Contains more Poly. FatPolyunsaturated fat | +112.2% |
