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  6. Black bean soup vs. Tomato bisque

Black bean soup vs. Tomato bisque — In-Depth Nutrition Comparison

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Significant differences between black bean soup and tomato bisque

  • The amount of fiber, copper, folate, manganese, iron, protein, magnesium, and zinc in black bean soup is higher than in tomato bisque.
  • Black bean soup covers your daily fiber needs 24% more than tomato bisque.
  • Tomato bisque has 6 times less folate than black bean soup. Black bean soup has 66µg of folate, while tomato bisque has 12µg.
  • Tomato bisque contains less sodium.

Specific food types used in this comparison are Soup, black bean, canned, condensed and Soup, tomato bisque, canned, condensed.

Infographic

Black bean soup vs Tomato bisque infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +12.9%
Contains more IronIron +134.4%
Contains more CopperCopper +200%
Contains more ZincZinc +139.1%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +150%
Contains more PotassiumPotassium +30%
Contains less SodiumSodium -28%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 7.2% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 11% 0% 13% 13% 17% 6% 16% 0% 0% 9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +118%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black bean soup Tomato bisque DV% diff.
Fiber 6.8g 0.8g 24%
Copper 0.3mg 0.1mg 22%
Folate 66µg 12µg 14%
Manganese 0.5mg 0.2mg 13%
Sodium 970mg 698mg 12%
Iron 1.5mg 0.64mg 11%
Protein 4.83g 1.76g 6%
Magnesium 33mg 7mg 6%
Zinc 1.1mg 0.46mg 6%
Vitamin C 0.2mg 4.6mg 5%
Phosphorus 75mg 47mg 4%
Vitamin B3 0.41mg 0.894mg 3%
Choline 15.5mg 3%
Polyunsaturated fat 0.41g 0.87g 3%
Potassium 250mg 325mg 2%
Vitamin E 0.36mg 2%
Vitamin K 1.8µg 2%
Fats 1.32g 1.95g 1%
Carbs 15.42g 18.47g 1%
Cholesterol 0mg 4mg 1%
Vitamin A 22µg 32µg 1%
Vitamin B1 0.042mg 0.051mg 1%
Vitamin B2 0.039mg 0.055mg 1%
Vitamin B5 0.16mg 0.1mg 1%
Calories 91kcal 96kcal 0%
Protein per 100 calories 5.3g 1.8g N/A
Calories per 10 g protein 188kcal 545kcal N/A
Weight per 100 calories 110g 104g N/A
Net carbs 8.62g 17.67g N/A
Calcium 35mg 31mg 0%
Sugar 2.49g N/A
Vitamin B6 0.07mg 0.07mg 0%
Saturated fat 0.34g 0.42g 0%
Monounsaturated fat 0.48g 0.53g 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more ProteinProtein +174.4%
Contains more FatsFats +47.7%
Contains more CarbsCarbs +19.8%
~equal in Water ~75.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +10.4%
Contains more Poly. FatPolyunsaturated fat +112.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.