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  6. Black bean soup vs. Worcestershire sauce

Black bean soup vs. Worcestershire sauce — In-Depth Nutrition Comparison

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Summary of differences between Black bean soup and Worcestershire sauce

  • Black bean soup has more Fiber, Folate, Copper, Zinc, and Vitamin B6, while Worcestershire sauce has more Iron, Potassium, Vitamin C, Calcium, and Vitamin B2.
  • Worcestershire sauce covers your daily need of Iron 48% more than Black bean soup.

These are the specific foods used in this comparison Soup, black bean, canned, condensed and Sauce, worcestershire.

Infographic

Black bean soup vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
6
:
4
Worcestershire sauce
Worcestershire sauce
Contains more Magnesium +153.8%
Contains more Phosphorus +25%
Contains more Zinc +478.9%
Contains more Copper +50%
Contains more Calcium +205.7%
Contains more Iron +253.3%
Contains more Potassium +220%
Equal in Sodium - 980
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Contains more Magnesium +153.8%
Contains more Phosphorus +25%
Contains more Zinc +478.9%
Contains more Copper +50%
Contains more Calcium +205.7%
Contains more Iron +253.3%
Contains more Potassium +220%
Equal in Sodium - 980

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
6
:
5
Worcestershire sauce
Worcestershire sauce
Contains more Vitamin A +463.3%
Contains more Vitamin E +350%
Contains more Vitamin B6 +∞%
Contains more Folate +725%
Contains more Vitamin K +80%
Contains more Vitamin C +6400%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +70.7%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Contains more Vitamin A +463.3%
Contains more Vitamin E +350%
Contains more Vitamin B6 +∞%
Contains more Folate +725%
Contains more Vitamin K +80%
Contains more Vitamin C +6400%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +70.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
3
:
2
Worcestershire sauce
Worcestershire sauce
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +55%
Contains more Carbs +26.2%
Equal in Water - 78.54
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +55%
Contains more Carbs +26.2%
Equal in Water - 78.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Worcestershire sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Worcestershire sauce Opinion
Net carbs 8.62g 19.46g Worcestershire sauce
Protein 4.83g 0g Black bean soup
Fats 1.32g 0g Black bean soup
Carbs 15.42g 19.46g Worcestershire sauce
Calories 91kcal 78kcal Black bean soup
Sugar 2.49g 10.03g Black bean soup
Fiber 6.8g 0g Black bean soup
Calcium 35mg 107mg Worcestershire sauce
Iron 1.5mg 5.3mg Worcestershire sauce
Magnesium 33mg 13mg Black bean soup
Phosphorus 75mg 60mg Black bean soup
Potassium 250mg 800mg Worcestershire sauce
Sodium 970mg 980mg Black bean soup
Zinc 1.1mg 0.19mg Black bean soup
Copper 0.3mg 0.2mg Black bean soup
Manganese 0.5mg Black bean soup
Selenium 0.5µg Worcestershire sauce
Vitamin A 445IU 79IU Black bean soup
Vitamin A RAE 22µg 5µg Black bean soup
Vitamin E 0.36mg 0.08mg Black bean soup
Vitamin C 0.2mg 13mg Worcestershire sauce
Vitamin B1 0.042mg 0.07mg Worcestershire sauce
Vitamin B2 0.039mg 0.13mg Worcestershire sauce
Vitamin B3 0.41mg 0.7mg Worcestershire sauce
Vitamin B5 0.16mg Black bean soup
Vitamin B6 0.07mg 0mg Black bean soup
Folate 66µg 8µg Black bean soup
Vitamin K 1.8µg 1µg Black bean soup
Saturated Fat 0.34g 0g Worcestershire sauce
Monounsaturated Fat 0.48g 0g Black bean soup
Polyunsaturated fat 0.41g 0g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Worcestershire sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
10%
Worcestershire sauce
Minerals Daily Need Coverage Score
47%
Black bean soup
54%
Worcestershire sauce

Comparison summary

Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Worcestershire sauce
Worcestershire sauce is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 7.54g)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.