Black bean soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Summary of differences between black bean soup and worcestershire sauce
- Black bean soup has more fiber, folate, copper, zinc, and vitamin A, while worcestershire sauce has more iron, potassium, vitamin C, calcium, and vitamin B2.
- Worcestershire sauce covers your daily need for iron, 48% more than black bean soup.
These are the specific foods used in this comparison Soup, black bean, canned, condensed and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +205.7% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +253.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +474.1% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 5.3mg | 48% |
| Fiber | 6.8g | 0g | 27% |
| Manganese | 0.5mg | 22% | |
| Potassium | 250mg | 800mg | 16% |
| Folate | 66µg | 8µg | 15% |
| Vitamin C | 0.2mg | 13mg | 14% |
| Copper | 0.3mg | 0.2mg | 11% |
| Protein | 4.83g | 0g | 10% |
| Zinc | 1.1mg | 0.19mg | 8% |
| Vitamin B2 | 0.039mg | 0.13mg | 7% |
| Calcium | 35mg | 107mg | 7% |
| Magnesium | 33mg | 13mg | 5% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Polyunsaturated fat | 0.41g | 0g | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Phosphorus | 75mg | 60mg | 2% |
| Choline | 15.5mg | 2.7mg | 2% |
| Vitamin A | 22µg | 5µg | 2% |
| Vitamin E | 0.36mg | 0.08mg | 2% |
| Saturated fat | 0.34g | 0g | 2% |
| Vitamin B1 | 0.042mg | 0.07mg | 2% |
| Fats | 1.32g | 0g | 2% |
| Vitamin B3 | 0.41mg | 0.7mg | 2% |
| Monounsaturated fat | 0.48g | 0g | 1% |
| Calories | 91kcal | 78kcal | 1% |
| Vitamin K | 1.8µg | 1µg | 1% |
| Selenium | 0.5µg | 1% | |
| Carbs | 15.42g | 19.46g | 1% |
| Net carbs | 8.62g | 19.46g | N/A |
| Sugar | 2.49g | 10.03g | N/A |
| Sodium | 970mg | 980mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +55% |
| Contains more CarbsCarbs | +26.2% |
~equal in
Water
~78.54g
