Black bean soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Summary of differences between black bean soup and worcestershire sauce
- Black bean soup has more fiber, folate, protein, copper, and zinc, while worcestershire sauce has more iron, potassium, vitamin C, calcium, and vitamin B2.
- Worcestershire sauce covers your daily need for iron 48% more than black bean soup.
These are the specific foods used in this comparison Soup, black bean, canned, condensed and Sauce, worcestershire.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +205.7% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +253.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 5.3mg | 48% |
| Fiber | 6.8g | 0g | 27% |
| Manganese | 0.5mg | 22% | |
| Potassium | 250mg | 800mg | 16% |
| Folate | 66µg | 8µg | 15% |
| Vitamin C | 0.2mg | 13mg | 14% |
| Copper | 0.3mg | 0.2mg | 11% |
| Protein | 4.83g | 0g | 10% |
| Zinc | 1.1mg | 0.19mg | 8% |
| Calcium | 35mg | 107mg | 7% |
| Vitamin B2 | 0.039mg | 0.13mg | 7% |
| Magnesium | 33mg | 13mg | 5% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Vitamin B5 | 0.16mg | 3% | |
| Polyunsaturated fat | 0.41g | 0g | 3% |
| Fats | 1.32g | 0g | 2% |
| Phosphorus | 75mg | 60mg | 2% |
| Vitamin A | 22µg | 5µg | 2% |
| Vitamin E | 0.36mg | 0.08mg | 2% |
| Vitamin B1 | 0.042mg | 0.07mg | 2% |
| Vitamin B3 | 0.41mg | 0.7mg | 2% |
| Choline | 15.5mg | 2.7mg | 2% |
| Saturated fat | 0.34g | 0g | 2% |
| Calories | 91kcal | 78kcal | 1% |
| Carbs | 15.42g | 19.46g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin K | 1.8µg | 1µg | 1% |
| Monounsaturated fat | 0.48g | 0g | 1% |
| Protein per 100 calories | 5.3g | 0g | N/A |
| Calories per 10 g protein | 188kcal | N/A | |
| Weight per 100 calories | 110g | 128g | N/A |
| Net carbs | 8.62g | 19.46g | N/A |
| Sugar | 2.49g | 10.03g | N/A |
| Sodium | 970mg | 980mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.2% |
~equal in
Water
~78.54g
