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  6. Black pepper vs. Coriander seeds

Black pepper vs. Coriander seeds — In-Depth Nutrition Comparison

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Summary of differences between Black pepper and Coriander seeds

  • Black pepper has more Manganese, and Copper, while Coriander seeds has more Iron, Fiber, Selenium, Magnesium, Phosphorus, Zinc, Calcium, and Vitamin C.
  • Black pepper covers your daily need of Manganese 472% more than Coriander seeds.

These are the specific foods used in this comparison Spices, pepper, black and Spices, coriander seed.

Infographic

Black pepper vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
4
:
6
Coriander seeds
Coriander seeds
Contains less Sodium -42.9%
Contains more Copper +36.4%
Contains more Manganese +571.2%
Contains more Calcium +60%
Contains more Iron +68.1%
Contains more Magnesium +93%
Contains more Phosphorus +158.9%
Contains more Zinc +295%
Contains more Selenium +434.7%
Equal in Potassium - 1267
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains less Sodium -42.9%
Contains more Copper +36.4%
Contains more Manganese +571.2%
Contains more Calcium +60%
Contains more Iron +68.1%
Contains more Magnesium +93%
Contains more Phosphorus +158.9%
Contains more Zinc +295%
Contains more Selenium +434.7%
Equal in Potassium - 1267

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Coriander seeds
Coriander seeds
Contains more Vitamin A +∞%
Contains more Folate +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +86.4%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Folate +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +86.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Coriander seeds
Coriander seeds
Contains more Carbs +16.3%
Contains more Water +40.6%
Contains more Other +65.4%
Contains more Protein +19.1%
Contains more Fats +445.1%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Carbs +16.3%
Contains more Water +40.6%
Contains more Other +65.4%
Contains more Protein +19.1%
Contains more Fats +445.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
0
:
3
Coriander seeds
Coriander seeds
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +1737.6%
Contains more Polyunsaturated fat +75.4%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +1737.6%
Contains more Polyunsaturated fat +75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Coriander seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Coriander seeds Opinion
Net carbs 38.65g 13.09g Black pepper
Protein 10.39g 12.37g Coriander seeds
Fats 3.26g 17.77g Coriander seeds
Carbs 63.95g 54.99g Black pepper
Calories 251kcal 298kcal Coriander seeds
Fructose 0.23g Black pepper
Sugar 0.64g Coriander seeds
Fiber 25.3g 41.9g Coriander seeds
Calcium 443mg 709mg Coriander seeds
Iron 9.71mg 16.32mg Coriander seeds
Magnesium 171mg 330mg Coriander seeds
Phosphorus 158mg 409mg Coriander seeds
Potassium 1329mg 1267mg Black pepper
Sodium 20mg 35mg Black pepper
Zinc 1.19mg 4.7mg Coriander seeds
Copper 1.33mg 0.975mg Black pepper
Manganese 12.753mg 1.9mg Black pepper
Selenium 4.9µg 26.2µg Coriander seeds
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 0mg 21mg Coriander seeds
Vitamin B1 0.108mg 0.239mg Coriander seeds
Vitamin B2 0.18mg 0.29mg Coriander seeds
Vitamin B3 1.143mg 2.13mg Coriander seeds
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg Black pepper
Folate 17µg 0µg Black pepper
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g 0.99g Coriander seeds
Monounsaturated Fat 0.739g 13.58g Coriander seeds
Polyunsaturated fat 0.998g 1.75g Coriander seeds
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
20%
Coriander seeds
Minerals Daily Need Coverage Score
297%
Black pepper
220%
Coriander seeds

Comparison summary

Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $2.5)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 15mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.