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  6. Blackberry vs. Asian pear

Blackberry vs. Asian pear — In-Depth Nutrition Comparison

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Important differences between Blackberry and Asian pear

  • Blackberry has more Manganese, Vitamin C, Copper, Vitamin K, Iron, Vitamin E , and Fiber than Asian pear.
  • Blackberry's daily need coverage for Manganese is 25% more.

The food varieties used in the comparison are Blackberries, raw and Pears, asian, raw.

Infographic

Blackberry vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
9
:
1
Asian pear
Asian pear
Contains more Calcium +625%
Contains more Iron +∞%
Contains more Magnesium +150%
Contains more Phosphorus +100%
Contains more Potassium +33.9%
Contains more Zinc +2550%
Contains more Copper +230%
Contains more Manganese +976.7%
Contains more Selenium +300%
Contains less Sodium -100%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +625%
Contains more Iron +∞%
Contains more Magnesium +150%
Contains more Phosphorus +100%
Contains more Potassium +33.9%
Contains more Zinc +2550%
Contains more Copper +230%
Contains more Manganese +976.7%
Contains more Selenium +300%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
10
:
0
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +875%
Contains more Vitamin C +452.6%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +195%
Contains more Vitamin B5 +294.3%
Contains more Vitamin B6 +36.4%
Contains more Folate +212.5%
Contains more Vitamin K +340%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +875%
Contains more Vitamin C +452.6%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +195%
Contains more Vitamin B5 +294.3%
Contains more Vitamin B6 +36.4%
Contains more Folate +212.5%
Contains more Vitamin K +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
2
:
3
Asian pear
Asian pear
Contains more Protein +178%
Contains more Fats +113%
Contains more Carbs +10.8%
Equal in Water - 88.25
Equal in Other - 0.37
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +178%
Contains more Fats +113%
Contains more Carbs +10.8%
Equal in Water - 88.25
Equal in Other - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
1
:
2
Asian pear
Asian pear
Contains more Polyunsaturated fat +409.1%
Contains less Saturated Fat -14.3%
Equal in Monounsaturated Fat - 0.049
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +409.1%
Contains less Saturated Fat -14.3%
Equal in Monounsaturated Fat - 0.049

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Asian pear
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Asian pear Opinion
Net carbs 4.31g 7.05g Asian pear
Protein 1.39g 0.5g Blackberry
Fats 0.49g 0.23g Blackberry
Carbs 9.61g 10.65g Asian pear
Calories 43kcal 42kcal Blackberry
Fructose 2.4g Blackberry
Sugar 4.88g 7.05g Blackberry
Fiber 5.3g 3.6g Blackberry
Calcium 29mg 4mg Blackberry
Iron 0.62mg 0mg Blackberry
Magnesium 20mg 8mg Blackberry
Phosphorus 22mg 11mg Blackberry
Potassium 162mg 121mg Blackberry
Sodium 1mg 0mg Asian pear
Zinc 0.53mg 0.02mg Blackberry
Copper 0.165mg 0.05mg Blackberry
Manganese 0.646mg 0.06mg Blackberry
Selenium 0.4µg 0.1µg Blackberry
Vitamin A 214IU 0IU Blackberry
Vitamin A RAE 11µg 0µg Blackberry
Vitamin E 1.17mg 0.12mg Blackberry
Vitamin C 21mg 3.8mg Blackberry
Vitamin B1 0.02mg 0.009mg Blackberry
Vitamin B2 0.026mg 0.01mg Blackberry
Vitamin B3 0.646mg 0.219mg Blackberry
Vitamin B5 0.276mg 0.07mg Blackberry
Vitamin B6 0.03mg 0.022mg Blackberry
Folate 25µg 8µg Blackberry
Vitamin K 19.8µg 4.5µg Blackberry
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.014g 0.012g Asian pear
Monounsaturated Fat 0.047g 0.049g Asian pear
Polyunsaturated fat 0.28g 0.055g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
4%
Asian pear
Minerals Daily Need Coverage Score
23%
Blackberry
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 2.17g)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 7)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.