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  6. Blackberry vs. Asian pear

Blackberry vs. Asian pear — In-Depth Nutrition Comparison

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Important differences between blackberries and Asian pears

  • Blackberries have more manganese, vitamin C, copper, vitamin K, iron, vitamin E, and fiber than Asian pears.
  • Blackberries' daily need coverage for manganese is 25% more.

The food varieties used in the comparison are Blackberries, raw and Pears, asian, raw.

Infographic

Blackberry vs Asian pear infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +∞%
Contains more CopperCopper +230%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +976.7%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 3.7% 23% 5% 6% 12% 17% 6.9% 0% 50% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 2.4% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6%
Contains more Vitamin CVitamin C +452.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +875%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B5Vitamin B5 +294.3%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin KVitamin K +340%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Asian pear DV% diff.
Manganese 0.646mg 0.06mg 25%
Vitamin C 21mg 3.8mg 19%
Copper 0.165mg 0.05mg 13%
Vitamin K 19.8µg 4.5µg 13%
Iron 0.62mg 0mg 8%
Fiber 5.3g 3.6g 7%
Vitamin E 1.17mg 0.12mg 7%
Zinc 0.53mg 0.02mg 5%
Vitamin B5 0.276mg 0.07mg 4%
Folate 25µg 8µg 4%
Magnesium 20mg 8mg 3%
Calcium 29mg 4mg 3%
Vitamin B3 0.646mg 0.219mg 3%
Fructose 2.4g 3%
Protein 1.39g 0.5g 2%
Phosphorus 22mg 11mg 2%
Polyunsaturated fat 0.28g 0.055g 2%
Potassium 162mg 121mg 1%
Vitamin A 11µg 0µg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B1 0.02mg 0.009mg 1%
Vitamin B2 0.026mg 0.01mg 1%
Vitamin B6 0.03mg 0.022mg 1%
Choline 8.5mg 5.1mg 1%
Calories 43kcal 42kcal 0%
Protein per 100 calories 3.2g 1.2g N/A
Calories per 10 g protein 309kcal 840kcal N/A
Weight per 100 calories 233g 238g N/A
Fats 0.49g 0.23g 0%
Net carbs 4.31g 7.05g N/A
Carbs 9.61g 10.65g 0%
Sugar 4.88g 7.05g N/A
Sodium 1mg 0mg 0%
Saturated fat 0.014g 0.012g 0%
Monounsaturated fat 0.047g 0.049g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +178%
Contains more FatsFats +113%
Contains more CarbsCarbs +10.8%
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +409.1%
Contains less Sat. FatSaturated fat -14.3%
~equal in Monounsaturated fat ~0.049g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.