foodstruct logo
Find food by nutritional value | Diet analysis

Blackberry vs Common plum - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 5.04g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Common plum
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Blackberry
10
Common plum
Mineral Summary Score
11
Blackberry
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +264.7%
Contains more Calcium +383.3%
Contains more Magnesium +185.7%
Contains more Copper +189.5%
Contains more Zinc +430%
Contains more Phosphorus +37.5%
Contains less Sodium -100%
Equal in Potassium - 157
Contains more Iron +264.7%
Contains more Calcium +383.3%
Contains more Magnesium +185.7%
Contains more Copper +189.5%
Contains more Zinc +430%
Contains more Phosphorus +37.5%
Contains less Sodium -100%
Equal in Potassium - 157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +121.1%
Contains more Vitamin E +350%
Contains more Vitamin B3 +54.9%
Contains more Vitamin B5 +104.4%
Contains more Vitamin K +209.4%
Contains more Vitamin A +61.2%
Contains more Vitamin B1 +40%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.029
Contains more Vitamin C +121.1%
Contains more Vitamin E +350%
Contains more Vitamin B3 +54.9%
Contains more Vitamin B5 +104.4%
Contains more Vitamin K +209.4%
Contains more Vitamin A +61.2%
Contains more Vitamin B1 +40%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.029

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
4%
Common plum
Carbohydrates
10%
Blackberry
11%
Common plum
Fats
2%
Blackberry
1%
Common plum

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Common plum Opinion
Calories 43 46 Common plum
Protein 1.39 0.7 Blackberry
Fats 0.49 0.28 Blackberry
Vitamin C 21 9.5 Blackberry
Carbs 9.61 11.42 Common plum
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.17 Blackberry
Calcium 29 6 Blackberry
Potassium 162 157 Blackberry
Magnesium 20 7 Blackberry
Sugars 4.88 9.92 Common plum
Fiber 5.3 1.4 Blackberry
Copper 0.165 0.057 Blackberry
Zinc 0.53 0.1 Blackberry
Starch 0 0
Phosphorus 22 16 Blackberry
Sodium 1 0 Common plum
Vitamin A 214 345 Common plum
Vitamin E 1.17 0.26 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.028 Common plum
Vitamin B2 0.026 0.026
Vitamin B3 0.646 0.417 Blackberry
Vitamin B5 0.276 0.135 Blackberry
Vitamin B6 0.03 0.029 Blackberry
Vitamin B12 0 0
Vitamin K 19.8 6.4 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 0.017 Blackberry
Monounsaturated Fat 0.047 0.134 Common plum
Polyunsaturated fat 0.28 0.044 Blackberry
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.