Blackberry vs. Plum — In-Depth Nutrition Comparison
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Differences between blackberries and plums
- Plums contain less manganese, fiber, vitamin C, copper, vitamin K, vitamin E, and iron than blackberries.
- Blackberries' daily need coverage for manganese is 26% higher.
- Plums contain 5 times less zinc than blackberries. Blackberries contain 0.53mg of zinc, while plums contain 0.1mg.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of plums is 53.
The food types used in this comparison are Blackberries, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +264.7% |
| Contains more CopperCopper | +189.5% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +1142.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.1% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +104.4% |
| Contains more Vitamin KVitamin K | +209.4% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +347.4% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +18.8% |
~equal in
Water
~87.23g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Poly. FatPolyunsaturated fat | +536.4% |
| Contains more Mono. FatMonounsaturated fat | +185.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more SucroseSucrose | +2142.9% |
| Contains more GlucoseGlucose | +119.5% |
| Contains more FructoseFructose | +27.9% |
| Contains more MaltoseMaltose | +14.3% |
| Contains more GalactoseGalactose | +366.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.646mg | 0.052mg | 26% |
| Fiber | 5.3g | 1.4g | 16% |
| Vitamin C | 21mg | 9.5mg | 13% |
| Copper | 0.165mg | 0.057mg | 12% |
| Vitamin K | 19.8µg | 6.4µg | 11% |
| Vitamin E | 1.17mg | 0.26mg | 6% |
| Iron | 0.62mg | 0.17mg | 6% |
| Folate | 25µg | 5µg | 5% |
| Zinc | 0.53mg | 0.1mg | 4% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin B5 | 0.276mg | 0.135mg | 3% |
| Calcium | 29mg | 6mg | 2% |
| Polyunsaturated fat | 0.28g | 0.044g | 2% |
| Choline | 8.5mg | 1.9mg | 1% |
| Vitamin B3 | 0.646mg | 0.417mg | 1% |
| Protein | 1.39g | 0.7g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Fructose | 2.4g | 3.07g | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Vitamin A | 11µg | 17µg | 1% |
| Phosphorus | 22mg | 16mg | 1% |
| Carbs | 9.61g | 11.42g | 1% |
| Calories | 43kcal | 46kcal | 0% |
| Fats | 0.49g | 0.28g | 0% |
| Net carbs | 4.31g | 10.02g | N/A |
| Potassium | 162mg | 157mg | 0% |
| Sugar | 4.88g | 9.92g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B2 | 0.026mg | 0.026mg | 0% |
| Vitamin B6 | 0.03mg | 0.029mg | 0% |
| Saturated fat | 0.014g | 0.017g | 0% |
| Monounsaturated fat | 0.047g | 0.134g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
23%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 5.04g)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 28)
Which food is cheaper?
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)